Shake and Bake
Workouts
Tuesday 9/19/23 @ 10:14 AM
✅
370kj
80rpm
44%
18mph
Sunday 9/17/23 @ 11:56 AM
204kj
61rpm
43%
14mph
Monday 4/17/23 @ 11:0 AM
✅
383kj
78rpm
46%
19mph
Sunday 4/16/23 @ 11:58 AM
229kj
63rpm
44%
15mph
Tuesday 8/2/22 @ 5:5 PM
✅
272kj
75rpm
49%
19mph
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
Monday 2/14/22 @ 11:59 AM
✅
252kj
78rpm
46%
19mph
Sunday 2/13/22 @ 1:22 PM
129kj
70rpm
37%
14mph
Saturday 4/3/21 @ 3:2 PM
✅
284kj
76rpm
49%
19mph
Thursday 7/2/20 @ 11:42 AM
211kj
69rpm
46%
17mph
Wednesday 1/13/21 @ 12:14 PM
✅
400kj
75rpm
48%
19mph
Wednesday 2/12/20 @ 11:54 AM
325kj
70rpm
46%
17mph
Sunday 3/29/20 @ 8:5 PM
✅
467kj
70rpm
54%
20mph
Tuesday 5/19/20 @ 11:43 AM
324kj
67rpm
48%
17mph
Friday 5/15/20 @ 7:39 PM
✅
273kj
74rpm
51%
19mph
Wednesday 4/15/20 @ 12:5 PM
238kj
67rpm
51%
18mph
Monday 4/13/20 @ 12:47 PM
✅
279kj
82rpm
46%
19mph
Wednesday 4/8/20 @ 11:51 AM
234kj
71rpm
47%
18mph
Wednesday 11/6/19 @ 11:58 AM
✅
413kj
71rpm
51%
19mph
Wednesday 11/6/19 @ 11:54 AM
338kj
63rpm
51%
17mph