Shake and Bake

Workouts

Sunday 7/24/22 @ 4:4 PM
✅
19kj
70rpm
12%
6mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
kj
rpm
%
0mph
Monday 4/18/22 @ 6:51 PM
34kj
51rpm
34%
10mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 1:33 AM
✅
41kj
74rpm
34%
14mph
Saturday 1/30/21 @ 3:1 PM
226kj
66rpm
42%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:24 PM
✅
470kj
62rpm
62%
20mph
Friday 10/30/20 @ 1:35 PM
98kj
62rpm
40%
13mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Wednesday 10/28/20 @ 9:0 PM
✅
222kj
67rpm
55%
19mph
Saturday 2/1/20 @ 5:25 PM
✅
48kj
73rpm
38%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 2/1/20 @ 5:7 PM
12kj
63rpm
20%
7mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 19 kj
Sunday 7/24/22
kj
Friday 7/15/22
10 min Low Impact Ride
Alex Toussaint
34 kj
Monday 4/18/22
✅ 41 kj
Tuesday 3/1/22
45 min Club Bangers Ride
Alex Toussaint
226 kj
Saturday 1/30/21
✅ 470 kj
Saturday 12/5/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
98 kj
Friday 10/30/20
✅ 222 kj
Wednesday 10/28/20
10 min Low Impact Ride
Leanne Hainsby
✅ 48 kj
Saturday 2/1/20
12 kj
Saturday 2/1/20