Shake and Bake
Workouts
Friday 11/25/22 @ 9:1 PM
43kj
64rpm
27%
10mph
Wednesday 11/9/22 @ 4:34 PM
✅
170kj
73rpm
48%
19mph
Monday 9/19/22 @ 4:35 PM
23kj
61rpm
7%
5mph
Monday 9/19/22 @ 8:44 PM
✅
256kj
78rpm
46%
19mph
Thursday 7/28/22 @ 6:15 PM
65kj
68rpm
27%
9mph
Thursday 7/28/22 @ 3:30 PM
✅
241kj
76rpm
46%
18mph
Wednesday 6/22/22 @ 12:53 PM
67kj
68rpm
27%
10mph
Saturday 6/11/22 @ 10:10 PM
✅
252kj
75rpm
47%
18mph
Tuesday 5/10/22 @ 1:18 PM
89kj
72rpm
36%
14mph
Monday 5/2/22 @ 3:19 PM
✅
160kj
72rpm
47%
18mph
Sunday 4/17/22 @ 2:6 PM
118kj
83rpm
30%
13mph
Thursday 4/14/22 @ 8:34 PM
✅
237kj
77rpm
45%
18mph
Wednesday 2/23/22 @ 2:54 PM
63kj
68rpm
31%
11mph
Sunday 2/20/22 @ 2:20 PM
✅
130kj
79rpm
41%
17mph
Sunday 1/9/22 @ 5:1 PM
✅
52kj
69rpm
40%
15mph
Monday 2/15/21 @ 11:22 PM
51kj
79rpm
36%
15mph
Tuesday 11/2/21 @ 12:30 PM
115kj
41rpm
47%
10mph
Sunday 10/31/21 @ 7:19 PM
✅
173kj
83rpm
37%
16mph
Tuesday 5/4/21 @ 7:27 PM
60kj
51rpm
33%
8mph
Friday 4/30/21 @ 9:55 PM
✅
233kj
76rpm
45%
18mph