Shake and Bake
Workouts
Monday 11/6/23 @ 1:23 PM
69kj
50rpm
33%
9mph
Friday 11/3/23 @ 11:21 AM
✅
288kj
77rpm
48%
20mph
Wednesday 2/9/22 @ 5:0 PM
119kj
32rpm
40%
7mph
Sunday 10/29/23 @ 6:46 PM
✅
444kj
78rpm
48%
20mph
Sunday 2/13/22 @ 4:24 PM
114kj
47rpm
42%
10mph
Wednesday 12/22/21 @ 3:12 PM
✅
231kj
81rpm
43%
18mph
Wednesday 1/26/22 @ 5:10 PM
104kj
53rpm
46%
13mph
Monday 1/31/22 @ 12:30 PM
✅
279kj
76rpm
48%
19mph
Monday 7/12/21 @ 4:45 PM
114kj
75rpm
33%
13mph
Saturday 8/14/21 @ 5:45 PM
✅
258kj
78rpm
46%
19mph
Sunday 4/25/21 @ 2:26 PM
68kj
49rpm
34%
8mph
Friday 4/23/21 @ 3:36 PM
✅
314kj
73rpm
52%
20mph
Monday 4/5/21 @ 12:50 PM
96kj
56rpm
30%
9mph
Monday 4/5/21 @ 3:8 PM
✅
474kj
74rpm
52%
20mph
Wednesday 3/3/21 @ 1:21 PM
113kj
44rpm
33%
8mph
Sunday 2/28/21 @ 4:58 PM
✅
649kj
74rpm
52%
21mph
Thursday 12/17/20 @ 2:5 PM
118kj
64rpm
37%
13mph
Friday 12/18/20 @ 4:17 PM
✅
323kj
73rpm
53%
21mph
Saturday 5/2/20 @ 2:0 PM
277kj
65rpm
54%
19mph
Saturday 5/9/20 @ 7:28 PM
✅
330kj
69rpm
55%
21mph
Workouts
69
kj
Monday 11/6/23
114
kj
Sunday 2/13/22
68
kj
Sunday 4/25/21
118
kj
Thursday 12/17/20
277
kj
Saturday 5/2/20