Shake and Bake

Workouts

Thursday 1/27/22 @ 4:37 PM
✅
613kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 5:33 PM
288kj
80rpm
39%
16mph
Wednesday 1/19/22 @ 5:29 PM
✅
607kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 8:0 PM
279kj
79rpm
39%
16mph
Sunday 10/17/21 @ 6:50 PM
✅
368kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 2:29 PM
181kj
87rpm
36%
16mph
Monday 6/7/21 @ 10:49 AM
✅
1235kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 4:12 PM
636kj
78rpm
42%
17mph
Saturday 3/6/21 @ 1:10 PM
✅
1229kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:28 PM
522kj
69rpm
41%
15mph
Thursday 2/18/21 @ 10:50 AM
✅
583kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 6:1 PM
323kj
87rpm
39%
17mph
Tuesday 5/12/20 @ 10:10 AM
✅
583kj
98rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 2:57 PM
323kj
80rpm
42%
17mph
Wednesday 4/1/20 @ 10:13 AM
✅
775kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:30 PM
426kj
81rpm
41%
17mph
Sunday 10/27/19 @ 6:16 PM
✅
343kj
91rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:55 PM
190kj
88rpm
36%
16mph
Saturday 11/2/19 @ 3:58 PM
✅
319kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 6:20 PM
183kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Thursday 1/27/22
288 kj
Monday 1/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Wednesday 1/19/22
279 kj
Wednesday 1/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 368 kj
Sunday 10/17/21
181 kj
Monday 7/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1235 kj
Monday 6/7/21
636 kj
Thursday 5/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1229 kj
Saturday 3/6/21
522 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 583 kj
Thursday 2/18/21
323 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Tuesday 5/12/20
323 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Wednesday 4/1/20
426 kj
Saturday 4/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Sunday 10/27/19
190 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Saturday 11/2/19
183 kj
Tuesday 10/29/19