Shake and Bake
Workouts
Wednesday 6/2/21 @ 6:4 PM
✅
637kj
88rpm
50%
22mph
Tuesday 12/3/19 @ 12:41 PM
541kj
84rpm
48%
20mph
Tuesday 5/25/21 @ 7:29 PM
✅
580kj
88rpm
49%
22mph
Monday 8/10/20 @ 6:53 PM
511kj
80rpm
50%
21mph
Tuesday 2/23/21 @ 10:59 AM
✅
592kj
91rpm
49%
22mph
Friday 10/25/19 @ 9:29 PM
555kj
90rpm
47%
22mph
Friday 1/1/21 @ 4:37 PM
✅
623kj
94rpm
49%
23mph
Thursday 2/18/21 @ 10:55 PM
490kj
80rpm
49%
20mph
Sunday 9/6/20 @ 4:45 PM
✅
385kj
90rpm
49%
22mph
Friday 8/23/19 @ 7:10 PM
369kj
93rpm
47%
21mph
Sunday 7/19/20 @ 12:55 PM
✅
1211kj
93rpm
48%
22mph
Saturday 4/25/20 @ 7:28 PM
877kj
83rpm
45%
19mph
Tuesday 5/12/20 @ 10:10 AM
✅
583kj
98rpm
46%
22mph
Wednesday 5/6/20 @ 6:41 PM
520kj
81rpm
50%
21mph
Tuesday 2/25/20 @ 10:43 AM
✅
539kj
93rpm
46%
21mph
Friday 5/8/20 @ 6:14 PM
522kj
88rpm
47%
21mph
Wednesday 4/1/20 @ 10:13 AM
✅
775kj
87rpm
50%
22mph
Tuesday 11/26/19 @ 1:38 PM
744kj
90rpm
48%
21mph
Saturday 11/2/19 @ 3:58 PM
319kj
93rpm
44%
20mph
Thursday 10/31/19 @ 8:45 PM
✅
385kj
91rpm
48%
22mph
Workouts
541
kj
Tuesday 12/3/19
511
kj
Monday 8/10/20
555
kj
Friday 10/25/19
490
kj
Thursday 2/18/21
369
kj
Friday 8/23/19
877
kj
Saturday 4/25/20
520
kj
Wednesday 5/6/20
522
kj
Friday 5/8/20
744
kj
Tuesday 11/26/19
319
kj
Saturday 11/2/19