Shake and Bake
Workouts
Wednesday 12/7/22 @ 6:47 PM
575kj
91rpm
47%
22mph
Tuesday 11/24/20 @ 1:39 PM
✅
761kj
94rpm
52%
24mph
Sunday 1/30/22 @ 8:7 PM
352kj
92rpm
46%
21mph
Wednesday 11/4/20 @ 8:13 PM
✅
473kj
98rpm
49%
24mph
Friday 11/19/21 @ 1:40 PM
✅
801kj
86rpm
51%
22mph
Saturday 6/13/20 @ 12:44 PM
499kj
93rpm
40%
19mph
Sunday 4/26/20 @ 2:35 PM
✅
386kj
95rpm
47%
22mph
Tuesday 7/7/20 @ 1:13 PM
231kj
93rpm
39%
18mph
Monday 6/14/21 @ 7:40 PM
✅
837kj
90rpm
50%
23mph
Saturday 3/28/20 @ 4:20 PM
417kj
82rpm
40%
17mph
Wednesday 3/24/21 @ 9:54 AM
603kj
88rpm
50%
22mph
Thursday 3/18/21 @ 4:55 PM
✅
708kj
100rpm
49%
24mph
Wednesday 9/9/20 @ 5:9 PM
607kj
90rpm
50%
22mph
Friday 9/4/20 @ 1:45 PM
✅
693kj
89rpm
53%
23mph
Wednesday 2/3/21 @ 10:4 PM
631kj
94rpm
49%
23mph
Thursday 2/4/21 @ 9:10 AM
✅
731kj
102rpm
49%
24mph
Wednesday 9/23/20 @ 11:52 AM
603kj
88rpm
50%
22mph
Thursday 9/17/20 @ 2:44 PM
✅
715kj
95rpm
51%
24mph
Tuesday 9/3/19 @ 9:39 AM
✅
466kj
86rpm
46%
20mph
Monday 7/20/20 @ 1:1 PM
377kj
90rpm
41%
19mph
Workouts
352
kj
Sunday 1/30/22
499
kj
Saturday 6/13/20
231
kj
Tuesday 7/7/20
417
kj
Saturday 3/28/20
603
kj
Wednesday 3/24/21
631
kj
Wednesday 2/3/21
377
kj
Monday 7/20/20