Shake and Bake
Workouts
Wednesday 12/20/23 @ 12:49 PM
✅
555kj
82rpm
59%
25mph
Monday 11/27/23 @ 9:38 AM
347kj
83rpm
47%
20mph
Monday 8/14/23 @ 1:36 PM
✅
769kj
82rpm
59%
24mph
Thursday 7/13/23 @ 12:47 PM
516kj
78rpm
51%
21mph
Wednesday 7/26/23 @ 11:12 AM
✅
1055kj
81rpm
59%
25mph
Wednesday 7/19/23 @ 11:27 AM
620kj
68rpm
63%
22mph
Wednesday 1/11/23 @ 11:35 AM
✅
831kj
81rpm
60%
25mph
Sunday 3/19/23 @ 3:20 PM
379kj
81rpm
49%
18mph
Friday 1/31/20 @ 11:13 AM
✅
837kj
85rpm
59%
25mph
Monday 11/14/22 @ 11:18 AM
604kj
81rpm
42%
22mph
Tuesday 8/16/22 @ 9:18 PM
✅
1419kj
82rpm
61%
25mph
Friday 10/21/22 @ 11:29 AM
931kj
79rpm
58%
22mph
Saturday 6/18/22 @ 11:55 AM
✅
1087kj
83rpm
59%
25mph
Tuesday 8/16/22 @ 11:23 AM
732kj
83rpm
55%
21mph
Friday 7/22/22 @ 10:38 AM
✅
820kj
85rpm
58%
25mph
Monday 7/25/22 @ 11:23 AM
512kj
88rpm
51%
21mph
Sunday 3/20/22 @ 8:29 PM
✅
1194kj
81rpm
63%
26mph
Saturday 5/7/22 @ 12:48 PM
718kj
85rpm
47%
21mph
Wednesday 9/22/21 @ 10:36 AM
✅
882kj
83rpm
60%
25mph
Monday 4/4/22 @ 11:17 AM
478kj
81rpm
48%
20mph
Workouts
516
kj
Thursday 7/13/23
620
kj
Wednesday 7/19/23
379
kj
Sunday 3/19/23
931
kj
Friday 10/21/22
732
kj
Tuesday 8/16/22
512
kj
Monday 7/25/22