Shake and Bake

Workouts

Saturday 1/14/23 @ 12:28 PM
βœ…
561kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:25 AM
422kj
84rpm
40%
17mph
Sunday 10/23/22 @ 11:33 AM
βœ…
276kj
94rpm
41%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 PM
211kj
80rpm
41%
17mph
Monday 5/2/22 @ 12:17 PM
βœ…
390kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/26/21 @ 8:36 PM
336kj
84rpm
41%
18mph
Wednesday 1/5/22 @ 1:0 PM
βœ…
386kj
87rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/30/21 @ 2:16 PM
306kj
84rpm
39%
17mph
Wednesday 11/17/21 @ 1:5 PM
βœ…
367kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 4:20 AM
301kj
79rpm
41%
17mph
Tuesday 9/28/21 @ 11:58 AM
βœ…
380kj
81rpm
45%
18mph
45 min Classic Rock Ride
Denis Morton
Monday 10/4/21 @ 12:4 AM
305kj
78rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Saturday 1/14/23
422 kj
Saturday 4/24/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 276 kj
Sunday 10/23/22
211 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Monday 5/2/22
336 kj
Sunday 12/26/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 386 kj
Wednesday 1/5/22
306 kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 367 kj
Wednesday 11/17/21
301 kj
Monday 11/23/20
45 min Classic Rock Ride
Denis Morton
βœ… 380 kj
Tuesday 9/28/21
305 kj
Monday 10/4/21