Shake and Bake

Workouts

Friday 12/15/23 @ 8:44 PM
βœ…
542kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 9:36 PM
455kj
69rpm
48%
17mph
Tuesday 1/31/23 @ 1:10 PM
433kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 4:50 PM
βœ…
579kj
61rpm
66%
21mph
Friday 12/23/22 @ 1:0 PM
367kj
66rpm
46%
16mph
45 min Intervals & Arms Ride
Ally Love
Saturday 12/31/22 @ 7:32 PM
βœ…
486kj
59rpm
62%
20mph
Sunday 12/11/22 @ 1:26 PM
454kj
87rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/30/22 @ 5:48 PM
βœ…
606kj
63rpm
66%
21mph
Monday 11/14/22 @ 1:18 PM
449kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 4:6 PM
βœ…
578kj
58rpm
68%
21mph
Sunday 10/23/22 @ 12:8 PM
βœ…
661kj
86rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 3:39 PM
603kj
79rpm
45%
18mph
Thursday 4/21/22 @ 12:17 PM
βœ…
71kj
86rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Monday 10/19/20 @ 6:29 PM
42kj
80rpm
33%
14mph
Monday 4/11/22 @ 12:6 PM
429kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 9:29 PM
βœ…
556kj
63rpm
63%
21mph
Sunday 1/9/22 @ 5:3 PM
505kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 3:53 PM
βœ…
731kj
74rpm
55%
21mph
Wednesday 8/11/21 @ 8:40 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 3:11 PM
βœ…
489kj
72rpm
53%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Friday 12/15/23
455 kj
Friday 12/15/23
45 min Power Zone Ride
Matt Wilpers
433 kj
Tuesday 1/31/23
βœ… 579 kj
Monday 1/30/23
45 min Intervals & Arms Ride
Ally Love
367 kj
Friday 12/23/22
βœ… 486 kj
Saturday 12/31/22
45 min Power Zone Max Ride
Matt Wilpers
454 kj
Sunday 12/11/22
βœ… 606 kj
Wednesday 11/30/22
45 min Power Zone Ride
Matt Wilpers
449 kj
Monday 11/14/22
βœ… 578 kj
Friday 11/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 661 kj
Sunday 10/23/22
603 kj
Monday 8/3/20
10 min Low Impact Ride
Denis Morton
βœ… 71 kj
Thursday 4/21/22
42 kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
429 kj
Monday 4/11/22
βœ… 556 kj
Monday 4/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Sunday 1/9/22
βœ… 731 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 8/11/21
βœ… 489 kj
Wednesday 4/21/21