Shake and Bake
Workouts
Monday 1/8/24 @ 12:0 PM
✅
648kj
94rpm
48%
23mph
Friday 1/12/24 @ 3:19 PM
279kj
90rpm
35%
16mph
Sunday 11/26/23 @ 3:59 PM
✅
722kj
94rpm
45%
21mph
Saturday 5/6/23 @ 3:33 PM
420kj
91rpm
36%
17mph
Wednesday 4/13/22 @ 11:50 AM
✅
679kj
94rpm
46%
22mph
Monday 7/26/21 @ 12:17 PM
349kj
86rpm
40%
18mph
Wednesday 10/21/20 @ 10:39 AM
✅
743kj
85rpm
50%
22mph
Saturday 10/17/20 @ 1:57 PM
435kj
79rpm
43%
18mph
Saturday 12/19/20 @ 12:59 PM
✅
757kj
98rpm
45%
22mph
Saturday 12/19/20 @ 12:59 PM
440kj
80rpm
42%
18mph
Monday 11/9/20 @ 1:52 PM
✅
529kj
84rpm
50%
21mph
Thursday 11/12/20 @ 12:44 PM
301kj
82rpm
40%
17mph
Saturday 10/3/20 @ 10:50 AM
✅
727kj
89rpm
46%
21mph
Friday 10/9/20 @ 11:59 AM
431kj
81rpm
41%
17mph
Tuesday 5/26/20 @ 12:11 PM
✅
514kj
91rpm
45%
21mph
Wednesday 6/10/20 @ 11:33 AM
232kj
78rpm
38%
15mph
Wednesday 6/10/20 @ 10:0 AM
✅
480kj
86rpm
47%
20mph
Tuesday 6/9/20 @ 12:6 PM
242kj
83rpm
36%
15mph
Monday 6/1/20 @ 12:2 PM
✅
278kj
94rpm
41%
19mph
Sunday 6/7/20 @ 3:10 PM
141kj
83rpm
34%
15mph
Workouts
279
kj
Friday 1/12/24
435
kj
Saturday 10/17/20
440
kj
Saturday 12/19/20
301
kj
Thursday 11/12/20
232
kj
Wednesday 6/10/20
141
kj
Sunday 6/7/20