Shake and Bake

Workouts

Monday 12/11/23 @ 11:51 AM
✅
656kj
93rpm
49%
23mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 12:53 AM
336kj
81rpm
41%
18mph
Thursday 6/8/23 @ 11:25 AM
✅
334kj
95rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/4/21 @ 2:39 AM
253kj
88rpm
41%
19mph
Thursday 4/27/23 @ 12:41 PM
✅
364kj
94rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/29/23 @ 1:17 AM
170kj
76rpm
39%
16mph
Monday 1/16/23 @ 3:45 PM
✅
673kj
100rpm
47%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/18/23 @ 1:55 AM
348kj
86rpm
40%
18mph
Wednesday 12/7/22 @ 7:46 PM
✅
355kj
93rpm
45%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 10/25/22 @ 2:16 AM
212kj
79rpm
41%
17mph
Tuesday 4/26/22 @ 12:40 PM
✅
682kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/17/21 @ 3:3 AM
297kj
84rpm
42%
17mph
Monday 3/28/22 @ 1:29 PM
✅
549kj
90rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 2:40 AM
374kj
81rpm
43%
18mph
Wednesday 2/9/22 @ 11:10 PM
✅
671kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 2:2 AM
385kj
79rpm
45%
19mph
Saturday 1/30/21 @ 5:9 PM
✅
916kj
92rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 5:34 PM
631kj
83rpm
43%
19mph
Wednesday 3/25/20 @ 11:44 AM
410kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:19 AM
✅
456kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 656 kj
Monday 12/11/23
336 kj
Wednesday 4/12/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 334 kj
Thursday 6/8/23
253 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Thursday 4/27/23
170 kj
Saturday 4/29/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 673 kj
Monday 1/16/23
348 kj
Wednesday 1/18/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 355 kj
Wednesday 12/7/22
212 kj
Tuesday 10/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Tuesday 4/26/22
297 kj
Friday 12/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Monday 3/28/22
374 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Wednesday 2/9/22
385 kj
Friday 11/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 916 kj
Saturday 1/30/21
631 kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 3/25/20
✅ 456 kj
Wednesday 4/1/20