Shake and Bake

Workouts

Monday 2/26/24 @ 3:4 PM
✅
579kj
90rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 2/25/24 @ 11:25 AM
439kj
81rpm
46%
20mph
Thursday 12/15/22 @ 1:24 PM
✅
455kj
95rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/22/23 @ 11:37 AM
305kj
81rpm
47%
20mph
Wednesday 11/15/23 @ 12:9 PM
✅
651kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Sam Yo
Wednesday 11/15/23 @ 10:42 AM
454kj
85rpm
45%
20mph
Thursday 3/31/22 @ 1:59 PM
✅
1135kj
87rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 9:45 AM
788kj
83rpm
47%
20mph
Sunday 3/7/21 @ 3:30 PM
✅
696kj
90rpm
46%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/31/23 @ 9:46 AM
593kj
88rpm
44%
20mph
Monday 2/13/23 @ 9:50 PM
✅
873kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/8/23 @ 11:5 AM
604kj
86rpm
45%
20mph
Wednesday 9/7/22 @ 1:4 PM
✅
461kj
92rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:23 AM
229kj
87rpm
41%
18mph
Saturday 8/28/21 @ 2:16 PM
✅
331kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/24/21 @ 9:34 AM
251kj
85rpm
43%
19mph
Saturday 7/3/21 @ 2:24 PM
✅
310kj
88rpm
54%
23mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/11/21 @ 11:15 AM
204kj
81rpm
49%
20mph
Friday 7/17/20 @ 1:0 PM
✅
529kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 11:32 AM
373kj
84rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 579 kj
Monday 2/26/24
439 kj
Sunday 2/25/24
30 min Power Zone Endurance Ride
Olivia Amato
✅ 455 kj
Thursday 12/15/22
305 kj
Wednesday 11/22/23
45 min Power Zone Endurance Ride
Sam Yo
✅ 651 kj
Wednesday 11/15/23
454 kj
Wednesday 11/15/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1135 kj
Thursday 3/31/22
788 kj
Saturday 9/30/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 696 kj
Sunday 3/7/21
593 kj
Thursday 8/31/23
60 min Power Zone Endurance Ride
Olivia Amato
✅ 873 kj
Monday 2/13/23
604 kj
Sunday 1/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Wednesday 9/7/22
229 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Saturday 8/28/21
251 kj
Tuesday 8/24/21
20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 310 kj
Saturday 7/3/21
204 kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 7/17/20
373 kj
Thursday 11/19/20