Shake and Bake
Workouts
Monday 2/26/24 @ 3:4 PM
579kj
90rpm
48%
22mph
Thursday 12/28/23 @ 4:10 PM
✅
860kj
83rpm
61%
26mph
Wednesday 11/15/23 @ 12:9 PM
651kj
92rpm
49%
23mph
Monday 8/21/23 @ 2:59 PM
✅
928kj
85rpm
61%
26mph
Monday 7/11/22 @ 1:17 PM
604kj
86rpm
50%
21mph
Friday 11/17/23 @ 3:31 PM
✅
968kj
87rpm
61%
27mph
Thursday 12/15/22 @ 1:24 PM
455kj
95rpm
49%
23mph
Thursday 11/9/23 @ 1:9 PM
✅
582kj
85rpm
60%
26mph
Thursday 3/31/22 @ 1:59 PM
1135kj
87rpm
53%
23mph
Saturday 9/16/23 @ 10:15 AM
✅
1345kj
79rpm
61%
25mph
Monday 1/23/23 @ 12:9 PM
861kj
93rpm
49%
23mph
Sunday 11/27/22 @ 1:40 PM
✅
1102kj
86rpm
58%
25mph
Wednesday 5/3/23 @ 11:3 AM
580kj
91rpm
48%
22mph
Wednesday 2/15/23 @ 2:29 PM
✅
848kj
85rpm
59%
25mph
Monday 2/13/23 @ 9:50 PM
873kj
88rpm
51%
23mph
Friday 1/27/23 @ 3:35 PM
✅
1089kj
85rpm
58%
25mph
Saturday 8/28/21 @ 2:16 PM
331kj
94rpm
44%
21mph
Tuesday 11/16/21 @ 3:53 PM
✅
463kj
87rpm
53%
24mph
Sunday 3/7/21 @ 3:30 PM
696kj
90rpm
46%
21mph
Monday 4/12/21 @ 2:18 PM
✅
1012kj
89rpm
55%
24mph
Workouts
579
kj
Monday 2/26/24
651
kj
Wednesday 11/15/23
455
kj
Thursday 12/15/22
1135
kj
Thursday 3/31/22
861
kj
Monday 1/23/23
580
kj
Wednesday 5/3/23
873
kj
Monday 2/13/23
331
kj
Saturday 8/28/21
696
kj
Sunday 3/7/21