Shake and Bake
Workouts
Wednesday 9/22/21 @ 11:55 AM
✅
419kj
92rpm
49%
22mph
Sunday 11/5/23 @ 2:51 PM
195kj
95rpm
34%
17mph
Wednesday 8/9/23 @ 12:12 PM
✅
555kj
91rpm
47%
22mph
Sunday 4/23/23 @ 12:29 PM
279kj
92rpm
41%
16mph
Saturday 12/17/22 @ 4:0 PM
✅
590kj
82rpm
52%
22mph
Wednesday 7/5/23 @ 11:17 AM
306kj
68rpm
46%
17mph
Saturday 12/3/22 @ 5:3 PM
✅
384kj
85rpm
53%
23mph
Monday 12/5/22 @ 12:50 PM
193kj
84rpm
43%
17mph
Sunday 7/31/22 @ 1:24 PM
✅
501kj
89rpm
55%
24mph
Sunday 7/31/22 @ 1:24 PM
245kj
77rpm
45%
18mph
Saturday 12/4/21 @ 3:30 PM
✅
146kj
85rpm
40%
17mph
Wednesday 7/14/21 @ 11:51 AM
92kj
83rpm
40%
14mph
Tuesday 11/9/21 @ 2:27 PM
✅
378kj
88rpm
58%
25mph
Wednesday 11/10/21 @ 12:10 PM
138kj
82rpm
41%
17mph
Monday 10/25/21 @ 6:49 PM
✅
663kj
87rpm
51%
22mph
Wednesday 7/31/19 @ 11:43 AM
312kj
86rpm
39%
17mph
Monday 3/8/21 @ 1:31 PM
✅
317kj
81rpm
49%
20mph
Wednesday 3/18/20 @ 11:9 AM
184kj
71rpm
44%
16mph
Saturday 2/15/20 @ 12:55 PM
✅
364kj
88rpm
40%
18mph
Sunday 2/2/20 @ 7:42 PM
299kj
77rpm
42%
17mph
Workouts
195
kj
Sunday 11/5/23
279
kj
Sunday 4/23/23