Shake and Bake

Workouts

Thursday 8/17/23 @ 11:32 AM
857kj
96rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 3:59 PM
✅
939kj
98rpm
50%
24mph
Wednesday 5/26/21 @ 12:5 PM
✅
586kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:46 PM
413kj
92rpm
41%
19mph
Wednesday 11/16/22 @ 1:13 PM
✅
692kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:4 PM
391kj
90rpm
42%
19mph
Monday 8/29/22 @ 9:53 AM
440kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 7:54 PM
✅
455kj
89rpm
52%
23mph
Monday 11/15/21 @ 6:47 PM
606kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/22/21 @ 2:32 PM
✅
690kj
86rpm
54%
23mph
Thursday 3/25/21 @ 12:25 AM
623kj
93rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:26 PM
✅
720kj
89rpm
54%
24mph
Thursday 9/24/20 @ 11:58 AM
546kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 11:10 AM
✅
609kj
95rpm
48%
22mph
Saturday 9/26/20 @ 11:59 AM
756kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 5:15 PM
✅
986kj
95rpm
52%
24mph
Tuesday 10/20/20 @ 10:49 AM
✅
1103kj
85rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:53 PM
743kj
86rpm
42%
18mph
Wednesday 9/2/20 @ 11:29 AM
328kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:16 PM
✅
419kj
88rpm
51%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
857 kj
Thursday 8/17/23
✅ 939 kj
Wednesday 3/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 586 kj
Wednesday 5/26/21
413 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Wednesday 11/16/22
391 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
440 kj
Monday 8/29/22
✅ 455 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
606 kj
Monday 11/15/21
✅ 690 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Thursday 3/25/21
✅ 720 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Thursday 9/24/20
✅ 609 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Saturday 9/26/20
✅ 986 kj
Thursday 11/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1103 kj
Tuesday 10/20/20
743 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Wednesday 9/2/20
✅ 419 kj
Tuesday 9/1/20