Shake and Bake

Workouts

Monday 8/1/22 @ 11:30 AM
✅
313kj
79rpm
48%
20mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/9/19 @ 2:54 PM
250kj
72rpm
47%
18mph
Thursday 12/16/21 @ 6:35 PM
✅
418kj
89rpm
54%
24mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/17/21 @ 4:17 PM
204kj
71rpm
44%
17mph
Sunday 4/18/21 @ 1:28 PM
✅
786kj
94rpm
47%
22mph
60 min My Mixtape Ride
Jenn Sherman
Friday 6/18/21 @ 10:32 AM
432kj
74rpm
43%
17mph
Monday 3/1/21 @ 2:48 PM
✅
741kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 4:38 PM
567kj
84rpm
45%
19mph
Saturday 12/12/20 @ 12:58 PM
✅
814kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 3:34 PM
463kj
81rpm
42%
17mph
Monday 11/30/20 @ 5:3 PM
✅
347kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:23 PM
251kj
80rpm
44%
18mph
Saturday 10/3/20 @ 10:50 AM
✅
727kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:52 AM
255kj
73rpm
37%
14mph
Tuesday 5/26/20 @ 12:11 PM
✅
514kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 2:10 PM
343kj
79rpm
43%
18mph
Wednesday 6/10/20 @ 10:0 AM
✅
480kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 10:39 PM
460kj
85rpm
46%
20mph
Monday 6/1/20 @ 12:2 PM
✅
278kj
94rpm
41%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:20 PM
249kj
86rpm
42%
18mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 313 kj
Monday 8/1/22
250 kj
Friday 8/9/19
30 min ABBA Ride
Leanne Hainsby
✅ 418 kj
Thursday 12/16/21
204 kj
Friday 12/17/21
60 min My Mixtape Ride
Jenn Sherman
✅ 786 kj
Sunday 4/18/21
432 kj
Friday 6/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Monday 3/1/21
567 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Saturday 12/12/20
463 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 11/30/20
251 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Saturday 10/3/20
255 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Tuesday 5/26/20
343 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Wednesday 6/10/20
460 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 6/1/20
249 kj
Tuesday 6/2/20