Shake and Bake

Workouts

Friday 11/10/23 @ 12:37 PM
373kj
84rpm
50%
22mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 10:27 PM
222kj
74rpm
49%
18mph
Wednesday 10/12/22 @ 1:50 PM
403kj
86rpm
51%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 2/21/20 @ 7:15 PM
289kj
72rpm
51%
20mph
Tuesday 10/11/22 @ 5:42 PM
304kj
92rpm
43%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 1:9 AM
269kj
83rpm
43%
19mph
Tuesday 10/26/21 @ 11:49 PM
34kj
80rpm
30%
13mph
10 min Low Impact Ride
Leanne Hainsby
Monday 10/25/21 @ 6:4 PM
73kj
89rpm
38%
17mph
Wednesday 10/13/21 @ 5:56 PM
97kj
87rpm
33%
15mph
20 min Low Impact Ride
Bradley Rose
Thursday 8/5/21 @ 1:26 PM
184kj
76rpm
48%
19mph
Tuesday 10/12/21 @ 1:1 PM
654kj
91rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Tuesday 9/7/21 @ 5:23 PM
465kj
84rpm
47%
20mph
Friday 7/9/21 @ 8:59 PM
562kj
88rpm
59%
25mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
299kj
81rpm
48%
20mph
Saturday 6/26/21 @ 11:46 AM
211kj
83rpm
48%
20mph
20 min Pop Ride
Emma Lovewell
Friday 7/10/20 @ 6:38 PM
211kj
84rpm
48%
20mph
Saturday 3/27/21 @ 5:27 PM
423kj
99rpm
47%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
315kj
86rpm
46%
20mph
Thursday 3/11/21 @ 9:56 PM
717kj
86rpm
57%
24mph
45 min 90s Ride
Emma Lovewell
Thursday 3/11/21 @ 9:59 PM
447kj
76rpm
50%
20mph

Workouts

30 min 5 Year Anniversary Two For One
Ben & Leanne
373 kj
Friday 11/10/23
222 kj
Wednesday 11/8/23
30 min The Greatest Showman Ride
Robin Arzón
403 kj
Wednesday 10/12/22
289 kj
Friday 2/21/20
30 min Red (Taylor's Version) Ride
Robin Arzón
304 kj
Tuesday 10/11/22
269 kj
Monday 12/27/21
10 min Low Impact Ride
Leanne Hainsby
34 kj
Tuesday 10/26/21
73 kj
Monday 10/25/21
20 min Low Impact Ride
Bradley Rose
97 kj
Wednesday 10/13/21
184 kj
Thursday 8/5/21
45 min Power Zone Ride
Ben Alldis
654 kj
Tuesday 10/12/21
465 kj
Tuesday 9/7/21
30 min Together We Ride
Robin Arzón
562 kj
Friday 7/9/21
299 kj
Friday 7/9/21
20 min Pop Ride
Emma Lovewell
211 kj
Saturday 6/26/21
211 kj
Friday 7/10/20
30 min AT's Ride to Greatness
Alex Toussaint
423 kj
Saturday 3/27/21
315 kj
Saturday 3/27/21
45 min 90s Ride
Emma Lovewell
717 kj
Thursday 3/11/21
447 kj
Thursday 3/11/21