Shake and Bake

Workouts

Thursday 10/19/23 @ 3:30 PM
✅
272kj
76rpm
48%
19mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 3:7 PM
159kj
76rpm
38%
15mph
Thursday 4/27/23 @ 12:41 PM
✅
364kj
94rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/1/22 @ 3:36 PM
151kj
83rpm
33%
14mph
Monday 5/9/22 @ 11:48 AM
✅
700kj
96rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/8/20 @ 8:4 PM
366kj
81rpm
43%
18mph
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 1:12 PM
348kj
80rpm
38%
16mph
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:35 PM
376kj
85rpm
38%
16mph
Saturday 7/24/21 @ 2:42 PM
✅
170kj
91rpm
45%
21mph
15 min 80s Ride
Denis Morton
Wednesday 12/25/19 @ 6:10 PM
89kj
81rpm
38%
16mph
Saturday 6/19/21 @ 11:51 AM
✅
331kj
85rpm
56%
24mph
20 min Rock Ride
Olivia Amato
Thursday 12/17/20 @ 12:37 PM
186kj
74rpm
49%
19mph
Wednesday 6/2/21 @ 11:9 AM
✅
794kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:55 AM
466kj
88rpm
40%
18mph
Saturday 1/30/21 @ 5:9 PM
✅
916kj
92rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:11 PM
544kj
84rpm
40%
17mph
Thursday 10/29/20 @ 1:15 PM
✅
521kj
80rpm
45%
18mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:57 PM
412kj
74rpm
44%
17mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 272 kj
Thursday 10/19/23
159 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Thursday 4/27/23
151 kj
Monday 8/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 700 kj
Monday 5/9/22
366 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 957 kj
Wednesday 11/24/21
348 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Monday 8/30/21
376 kj
Saturday 5/16/20
15 min 80s Ride
Denis Morton
✅ 170 kj
Saturday 7/24/21
89 kj
Wednesday 12/25/19
20 min Rock Ride
Olivia Amato
✅ 331 kj
Saturday 6/19/21
186 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 794 kj
Wednesday 6/2/21
466 kj
Saturday 3/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 916 kj
Saturday 1/30/21
544 kj
Saturday 2/6/21
60 min After Burn Ride
Denis Morton
✅ 521 kj
Thursday 10/29/20
412 kj
Friday 11/29/19