Shake and Bake

Workouts

Tuesday 2/27/24 @ 3:42 PM
✅
779kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/20/23 @ 11:18 AM
289kj
71rpm
38%
15mph
Monday 11/6/23 @ 12:10 PM
✅
414kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 5:5 PM
122kj
83rpm
32%
14mph
Wednesday 12/21/22 @ 11:57 AM
✅
657kj
99rpm
47%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/15/23 @ 10:40 AM
241kj
76rpm
38%
15mph
Saturday 12/17/22 @ 12:26 PM
✅
1385kj
94rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/25/23 @ 6:12 PM
441kj
72rpm
38%
15mph
Monday 2/20/23 @ 5:0 PM
✅
643kj
68rpm
61%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 12:37 PM
236kj
73rpm
38%
15mph
Friday 2/3/23 @ 3:4 PM
✅
986kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 3:37 PM
367kj
74rpm
37%
15mph
Thursday 1/6/22 @ 12:0 PM
✅
655kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 12:57 PM
173kj
61rpm
38%
13mph
Saturday 8/7/21 @ 11:55 AM
✅
910kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 5:43 PM
243kj
66rpm
38%
14mph
Thursday 6/24/21 @ 9:37 PM
✅
408kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/8/21 @ 2:25 PM
83kj
74rpm
29%
11mph
Monday 4/19/21 @ 11:0 AM
✅
544kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:13 PM
125kj
65rpm
32%
11mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 779 kj
Tuesday 2/27/24
289 kj
Tuesday 6/20/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Monday 11/6/23
122 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Wednesday 12/21/22
241 kj
Tuesday 8/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1385 kj
Saturday 12/17/22
441 kj
Saturday 2/25/23
45 min Power Zone Ride
Denis Morton
✅ 643 kj
Monday 2/20/23
236 kj
Wednesday 2/15/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 986 kj
Friday 2/3/23
367 kj
Saturday 2/4/23
45 min Power Zone Ride
Denis Morton
✅ 655 kj
Thursday 1/6/22
173 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 910 kj
Saturday 8/7/21
243 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 408 kj
Thursday 6/24/21
83 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Monday 4/19/21
125 kj
Tuesday 4/20/21