Shake and Bake

Workouts

Thursday 4/27/23 @ 12:41 PM
✅
364kj
94rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 10:58 AM
198kj
81rpm
39%
16mph
Tuesday 4/26/22 @ 12:40 PM
✅
682kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 12:14 PM
313kj
83rpm
39%
17mph
Wednesday 2/9/22 @ 11:10 PM
✅
671kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 12:25 PM
369kj
84rpm
43%
18mph
Friday 8/27/21 @ 4:1 PM
✅
318kj
87rpm
54%
23mph
20 min Country Ride
Matt Wilpers
Friday 11/12/21 @ 12:31 PM
65kj
79rpm
30%
12mph
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 12:36 PM
500kj
80rpm
44%
18mph
Friday 12/18/20 @ 1:7 PM
✅
306kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 11:29 AM
228kj
84rpm
41%
18mph
Saturday 1/30/21 @ 5:9 PM
✅
916kj
92rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 1:27 PM
611kj
79rpm
44%
18mph
Saturday 8/1/20 @ 2:59 PM
✅
530kj
94rpm
45%
21mph
45 min 70s Rock Ride
Matt Wilpers
Monday 6/25/18 @ 12:28 PM
377kj
82rpm
44%
18mph
Wednesday 5/20/20 @ 12:18 PM
✅
348kj
89rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/15/20 @ 12:4 PM
247kj
77rpm
45%
18mph
Wednesday 3/25/20 @ 11:44 AM
410kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 1:31 PM
✅
519kj
80rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Thursday 4/27/23
198 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Tuesday 4/26/22
313 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Wednesday 2/9/22
369 kj
Friday 11/6/20
20 min Country Ride
Matt Wilpers
✅ 318 kj
Friday 8/27/21
65 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Monday 8/30/21
500 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Friday 12/18/20
228 kj
Friday 8/9/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 916 kj
Saturday 1/30/21
611 kj
Sunday 2/10/19
45 min 70s Rock Ride
Matt Wilpers
✅ 530 kj
Saturday 8/1/20
377 kj
Monday 6/25/18
30 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Wednesday 5/20/20
247 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 3/25/20
✅ 519 kj
Saturday 5/9/20