Shake and Bake
Workouts
Saturday 3/4/23 @ 2:21 PM
✅
805kj
90rpm
49%
22mph
Sunday 11/15/20 @ 2:51 PM
524kj
90rpm
42%
19mph
Wednesday 12/7/22 @ 4:3 PM
✅
590kj
95rpm
46%
22mph
Tuesday 11/24/20 @ 1:45 PM
480kj
94rpm
44%
20mph
Saturday 9/24/22 @ 2:37 PM
✅
1065kj
87rpm
48%
21mph
Sunday 6/6/21 @ 3:30 PM
710kj
93rpm
39%
18mph
Wednesday 4/27/22 @ 9:13 PM
✅
190kj
84rpm
43%
18mph
Sunday 7/7/19 @ 5:38 PM
kj
rpm
%
0mph
Sunday 4/24/22 @ 7:17 PM
✅
612kj
82rpm
45%
18mph
Wednesday 12/9/20 @ 1:34 PM
556kj
92rpm
42%
19mph
Saturday 2/19/22 @ 1:0 PM
✅
712kj
82rpm
50%
21mph
Friday 2/25/22 @ 1:39 PM
402kj
90rpm
37%
17mph
Thursday 2/24/22 @ 11:32 PM
✅
96kj
82rpm
46%
19mph
Tuesday 4/20/21 @ 1:32 PM
54kj
93rpm
33%
16mph
Saturday 10/16/21 @ 3:52 PM
✅
608kj
90rpm
44%
20mph
Wednesday 6/30/21 @ 12:27 PM
449kj
93rpm
38%
18mph
Monday 10/11/21 @ 1:7 PM
✅
875kj
79rpm
51%
21mph
Saturday 8/7/21 @ 4:45 PM
551kj
89rpm
39%
18mph
Friday 7/24/20 @ 7:9 PM
✅
298kj
82rpm
55%
23mph
Saturday 8/22/20 @ 3:57 PM
231kj
83rpm
49%
21mph
Workouts
524
kj
Sunday 11/15/20
710
kj
Sunday 6/6/21
556
kj
Wednesday 12/9/20
402
kj
Friday 2/25/22
449
kj
Wednesday 6/30/21
551
kj
Saturday 8/7/21