Shake and Bake

Workouts

Tuesday 1/24/23 @ 11:45 AM
✅
259kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/11/21 @ 12:25 AM
201kj
83rpm
33%
14mph
Friday 3/5/21 @ 12:0 PM
✅
238kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 9:37 PM
149kj
90rpm
27%
12mph
Friday 2/12/21 @ 12:39 PM
✅
262kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:22 PM
173kj
93rpm
26%
13mph
Thursday 4/9/20 @ 1:1 PM
151kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 11:20 AM
✅
155kj
94rpm
32%
15mph
Saturday 4/18/20 @ 2:54 PM
346kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:50 PM
✅
407kj
93rpm
37%
17mph
Thursday 8/13/20 @ 12:0 PM
✅
355kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:19 PM
323kj
70rpm
39%
15mph
Thursday 5/28/20 @ 12:50 PM
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:39 AM
✅
386kj
81rpm
39%
17mph
Wednesday 6/24/20 @ 10:59 AM
260kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:58 PM
✅
336kj
86rpm
40%
18mph
Tuesday 4/7/20 @ 12:43 PM
190kj
83rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/19/20 @ 11:52 AM
✅
203kj
81rpm
38%
16mph
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 259 kj
Tuesday 1/24/23
201 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 238 kj
Friday 3/5/21
149 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Friday 2/12/21
173 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Thursday 4/9/20
✅ 155 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 4/18/20
✅ 407 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Thursday 8/13/20
323 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 5/28/20
✅ 386 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
260 kj
Wednesday 6/24/20
✅ 336 kj
Tuesday 4/14/20
30 min Power Zone Ride
Olivia Amato
190 kj
Tuesday 4/7/20
✅ 203 kj
Tuesday 5/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
287 kj
Saturday 5/16/20
✅ 311 kj
Saturday 2/8/20