Shake and Bake

Workouts

Monday 11/9/20 @ 12:48 PM
249kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:26 PM
✅
341kj
83rpm
41%
18mph
Thursday 3/18/21 @ 12:7 PM
193kj
86rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 10:21 PM
✅
257kj
81rpm
45%
19mph
Thursday 1/28/21 @ 2:6 AM
152kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 4:30 PM
✅
217kj
83rpm
40%
17mph
Wednesday 5/13/20 @ 12:6 PM
266kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:48 PM
✅
320kj
75rpm
43%
17mph
Wednesday 11/18/20 @ 12:58 PM
233kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 4:17 PM
✅
342kj
79rpm
43%
18mph
Saturday 4/13/19 @ 4:43 PM
323kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 6:18 PM
✅
453kj
80rpm
42%
18mph
Monday 5/18/20 @ 2:34 PM
287kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 12:17 AM
✅
348kj
78rpm
44%
18mph
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:39 AM
✅
256kj
76rpm
47%
18mph
Monday 4/6/20 @ 12:35 PM
186kj
80rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/29/20 @ 7:1 PM
✅
233kj
71rpm
47%
18mph
Wednesday 4/1/20 @ 9:10 PM
185kj
78rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 7:36 PM
✅
211kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Monday 11/9/20
✅ 341 kj
Sunday 5/16/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
193 kj
Thursday 3/18/21
✅ 257 kj
Saturday 3/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
152 kj
Thursday 1/28/21
✅ 217 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Wednesday 5/13/20
✅ 320 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Wednesday 11/18/20
✅ 342 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 4/13/19
✅ 453 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 5/18/20
✅ 348 kj
Friday 7/3/20
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Monday 6/8/20
✅ 256 kj
Thursday 6/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
186 kj
Monday 4/6/20
✅ 233 kj
Sunday 3/29/20
30 min Hip Hop Ride
Alex Toussaint
185 kj
Wednesday 4/1/20
✅ 211 kj
Saturday 4/4/20