Shake and Bake
Workouts
Saturday 10/21/23 @ 3:6 PM
196kj
83rpm
38%
17mph
Friday 2/10/23 @ 2:47 PM
✅
200kj
75rpm
41%
17mph
Sunday 8/1/21 @ 9:16 PM
329kj
91rpm
38%
17mph
Monday 8/10/20 @ 4:38 PM
✅
381kj
82rpm
43%
18mph
Saturday 1/28/23 @ 11:32 PM
316kj
86rpm
39%
17mph
Saturday 12/31/22 @ 3:9 PM
✅
356kj
76rpm
44%
18mph
Wednesday 8/10/22 @ 12:1 PM
208kj
85rpm
39%
17mph
Sunday 8/7/22 @ 1:22 PM
✅
227kj
73rpm
46%
18mph
Sunday 5/16/21 @ 9:31 PM
430kj
86rpm
40%
17mph
Saturday 1/9/21 @ 5:17 PM
✅
524kj
83rpm
43%
19mph
Saturday 5/1/21 @ 4:30 PM
425kj
91rpm
38%
17mph
Sunday 2/28/21 @ 4:8 PM
✅
506kj
82rpm
43%
18mph
Saturday 5/1/21 @ 12:10 AM
202kj
90rpm
37%
17mph
Tuesday 9/15/20 @ 5:8 PM
✅
262kj
88rpm
42%
19mph
Sunday 12/6/20 @ 10:26 PM
439kj
85rpm
40%
17mph
Tuesday 9/8/20 @ 5:17 PM
✅
470kj
85rpm
41%
17mph
Saturday 12/5/20 @ 10:44 PM
340kj
89rpm
39%
18mph
Wednesday 9/23/20 @ 7:3 PM
✅
381kj
82rpm
44%
18mph
Friday 8/14/20 @ 12:7 AM
135kj
84rpm
40%
17mph
Monday 7/27/20 @ 6:57 PM
✅
137kj
71rpm
44%
17mph
Workouts
196
kj
Saturday 10/21/23
316
kj
Saturday 1/28/23
430
kj
Sunday 5/16/21
425
kj
Saturday 5/1/21
202
kj
Saturday 5/1/21