Shake and Bake

Workouts

Saturday 2/4/23 @ 1:59 PM
220kj
79rpm
42%
17mph
30 min Grunge Ride
Sam Yo
Wednesday 2/8/23 @ 5:21 PM
257kj
81rpm
44%
18mph
Friday 9/30/22 @ 2:12 PM
233kj
91rpm
38%
18mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/21/20 @ 11:25 AM
278kj
91rpm
41%
19mph
Thursday 8/6/20 @ 8:14 PM
103kj
76rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Friday 3/18/22 @ 6:43 PM
111kj
79rpm
43%
18mph
Tuesday 2/9/21 @ 12:39 AM
336kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:26 PM
444kj
83rpm
46%
20mph
Saturday 1/30/21 @ 11:40 PM
414kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/6/20 @ 2:37 PM
506kj
83rpm
43%
18mph
Saturday 10/24/20 @ 5:37 PM
243kj
79rpm
45%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 10/16/20 @ 3:31 PM
258kj
77rpm
47%
19mph
Friday 10/9/20 @ 10:47 PM
314kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/7/20 @ 6:2 PM
322kj
87rpm
37%
17mph
Sunday 9/27/20 @ 5:29 PM
403kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:53 AM
532kj
88rpm
42%
19mph
Friday 6/26/20 @ 12:24 PM
224kj
79rpm
43%
18mph
30 min EDM Ride
Hannah Frankson
Thursday 6/25/20 @ 10:55 AM
248kj
83rpm
43%
18mph
Sunday 1/12/20 @ 6:35 PM
215kj
76rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 6:28 PM
208kj
79rpm
42%
17mph

Workouts

30 min Grunge Ride
Sam Yo
220 kj
Saturday 2/4/23
257 kj
Wednesday 2/8/23
30 min Power Zone Ride
Olivia Amato
233 kj
Friday 9/30/22
278 kj
Thursday 5/21/20
15 min Groove Ride
Cody Rigsby
103 kj
Thursday 8/6/20
111 kj
Friday 3/18/22
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 2/9/21
444 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Denis Morton
414 kj
Saturday 1/30/21
506 kj
Saturday 6/6/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
243 kj
Saturday 10/24/20
258 kj
Friday 10/16/20
45 min Power Zone Ride
Denis Morton
314 kj
Friday 10/9/20
322 kj
Tuesday 1/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 9/27/20
532 kj
Saturday 8/8/20
30 min EDM Ride
Hannah Frankson
224 kj
Friday 6/26/20
248 kj
Thursday 6/25/20
30 min Two for One: Groove Ride
Cody & Emma
215 kj
Sunday 1/12/20
208 kj
Friday 1/10/20