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Shake and Bake
1womancarnival
☀️ Denver ☀️
2
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
173 🔥
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Tuesday 12/5/23 @ 1:21 PM
190
kj
89
rpm
34
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 12/10/23 @ 6:29 PM
✅
244
kj
89
rpm
40
%
18
mph
Friday 12/8/23 @ 6:48 PM
218
kj
89
rpm
37
%
17
mph
30 min Power Zone Max Ride
Matt Wilpers
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Saturday 12/9/23 @ 6:9 PM
✅
266
kj
89
rpm
41
%
18
mph
Monday 10/10/22 @ 12:15 PM
307
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/10/22 @ 11:46 PM
✅
317
kj
82
rpm
40
%
17
mph
Saturday 10/1/22 @ 1:45 PM
430
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Ben Alldis
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Sunday 10/2/22 @ 3:9 PM
✅
441
kj
84
rpm
40
%
18
mph
Wednesday 9/21/22 @ 11:35 AM
215
kj
86
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 5/17/19 @ 12:36 AM
✅
233
kj
89
rpm
40
%
18
mph
Saturday 6/5/21 @ 4:30 PM
650
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/6/21 @ 5:1 PM
✅
735
kj
88
rpm
41
%
18
mph
Saturday 5/15/21 @ 6:55 PM
309
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Sunday 8/16/20 @ 4:3 PM
✅
352
kj
91
rpm
39
%
18
mph
Tuesday 5/4/21 @ 11:57 AM
199
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 6:20 PM
✅
226
kj
91
rpm
39
%
18
mph
Wednesday 9/2/20 @ 12:20 PM
281
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 8/2/20 @ 6:29 PM
✅
313
kj
87
rpm
39
%
17
mph
Friday 4/24/20 @ 1:31 PM
183
kj
84
rpm
38
%
16
mph
30 min Rock Ride
Denis Morton
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Share
Sunday 4/26/20 @ 7:14 PM
✅
191
kj
84
rpm
38
%
16
mph
Previous Workouts
Next Workouts
1womancarnival
☀️ Denver ☀️
2
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
173 🔥
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
190
kj
Tuesday 12/5/23
✅
244
kj
Sunday 12/10/23
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
218
kj
Friday 12/8/23
✅
266
kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Monday 10/10/22
✅
317
kj
Monday 10/10/22
60 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
430
kj
Saturday 10/1/22
✅
441
kj
Sunday 10/2/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
215
kj
Wednesday 9/21/22
✅
233
kj
Friday 5/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
650
kj
Saturday 6/5/21
✅
735
kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
309
kj
Saturday 5/15/21
✅
352
kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Tuesday 5/4/21
✅
226
kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
281
kj
Wednesday 9/2/20
✅
313
kj
Sunday 8/2/20
30 min Rock Ride
Denis Morton
View Class
Share
183
kj
Friday 4/24/20
✅
191
kj
Sunday 4/26/20
Previous Workouts
Next Workouts