Shake and Bake

Workouts

Tuesday 12/5/23 @ 1:21 PM
190kj
89rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 12/10/23 @ 6:29 PM
244kj
89rpm
40%
18mph
Friday 12/8/23 @ 6:48 PM
218kj
89rpm
37%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 12/9/23 @ 6:9 PM
266kj
89rpm
41%
18mph
Monday 10/10/22 @ 12:15 PM
307kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 11:46 PM
317kj
82rpm
40%
17mph
Saturday 10/1/22 @ 1:45 PM
430kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/2/22 @ 3:9 PM
441kj
84rpm
40%
18mph
Wednesday 9/21/22 @ 11:35 AM
215kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 12:36 AM
233kj
89rpm
40%
18mph
Saturday 6/5/21 @ 4:30 PM
650kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:1 PM
735kj
88rpm
41%
18mph
Saturday 5/15/21 @ 6:55 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/16/20 @ 4:3 PM
352kj
91rpm
39%
18mph
Tuesday 5/4/21 @ 11:57 AM
199kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:20 PM
226kj
91rpm
39%
18mph
Wednesday 9/2/20 @ 12:20 PM
281kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/2/20 @ 6:29 PM
313kj
87rpm
39%
17mph
Friday 4/24/20 @ 1:31 PM
183kj
84rpm
38%
16mph
30 min Rock Ride
Denis Morton
Sunday 4/26/20 @ 7:14 PM
191kj
84rpm
38%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
190 kj
Tuesday 12/5/23
244 kj
Sunday 12/10/23
30 min Power Zone Max Ride
Matt Wilpers
218 kj
Friday 12/8/23
266 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 10/10/22
317 kj
Monday 10/10/22
60 min Power Zone Endurance Ride
Ben Alldis
430 kj
Saturday 10/1/22
441 kj
Sunday 10/2/22
30 min Power Zone Ride
Matt Wilpers
215 kj
Wednesday 9/21/22
233 kj
Friday 5/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Saturday 6/5/21
735 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Olivia Amato
309 kj
Saturday 5/15/21
352 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 5/4/21
226 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 9/2/20
313 kj
Sunday 8/2/20
30 min Rock Ride
Denis Morton
183 kj
Friday 4/24/20
191 kj
Sunday 4/26/20