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Shake and Bake
1womancarnival
☀️ Denver ☀️
42
Beat beachplease007
VS
beachplease007
Austin, TX
80 🔥
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Thursday 10/13/22 @ 11:59 AM
178
kj
72
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 9/14/22 @ 9:46 PM
✅
205
kj
70
rpm
44
%
17
mph
Wednesday 8/10/22 @ 12:1 PM
208
kj
85
rpm
39
%
17
mph
30 min New Wave Ride
Christine D'Ercole
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Saturday 8/6/22 @ 3:8 PM
✅
232
kj
83
rpm
42
%
18
mph
Wednesday 12/22/21 @ 6:16 PM
✅
216
kj
79
rpm
42
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Sunday 12/19/21 @ 4:44 PM
210
kj
74
rpm
44
%
17
mph
Thursday 10/1/20 @ 11:42 PM
214
kj
78
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 9/25/20 @ 11:29 AM
✅
219
kj
69
rpm
46
%
17
mph
Friday 8/21/20 @ 1:11 PM
184
kj
70
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 8/21/20 @ 11:17 AM
✅
191
kj
66
rpm
45
%
16
mph
Saturday 8/8/20 @ 6:9 PM
202
kj
82
rpm
40
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 8/8/20 @ 3:9 PM
✅
221
kj
77
rpm
44
%
17
mph
Sunday 6/21/20 @ 10:42 PM
211
kj
74
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 6/21/20 @ 3:24 PM
✅
255
kj
74
rpm
47
%
18
mph
Tuesday 5/19/20 @ 11:11 PM
155
kj
76
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 5/12/20 @ 11:23 AM
✅
170
kj
79
rpm
45
%
18
mph
Wednesday 3/25/20 @ 1:16 AM
✅
215
kj
81
rpm
41
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Saturday 11/2/19 @ 4:18 PM
181
kj
76
rpm
40
%
16
mph
Wednesday 1/29/20 @ 12:44 PM
✅
158
kj
66
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 1/28/20 @ 12:33 PM
155
kj
61
rpm
43
%
15
mph
Previous Workouts
Next Workouts
1womancarnival
☀️ Denver ☀️
42
Beat beachplease007
VS
beachplease007
Austin, TX
80 🔥
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
178
kj
Thursday 10/13/22
✅
205
kj
Wednesday 9/14/22
30 min New Wave Ride
Christine D'Ercole
View Class
Share
208
kj
Wednesday 8/10/22
✅
232
kj
Saturday 8/6/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
216
kj
Wednesday 12/22/21
210
kj
Sunday 12/19/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
214
kj
Thursday 10/1/20
✅
219
kj
Friday 9/25/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
184
kj
Friday 8/21/20
✅
191
kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
202
kj
Saturday 8/8/20
✅
221
kj
Saturday 8/8/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
211
kj
Sunday 6/21/20
✅
255
kj
Sunday 6/21/20
20 min Pop Ride
Cody Rigsby
View Class
Share
155
kj
Tuesday 5/19/20
✅
170
kj
Tuesday 5/12/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Wednesday 3/25/20
181
kj
Saturday 11/2/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
158
kj
Wednesday 1/29/20
155
kj
Tuesday 1/28/20
Previous Workouts
Next Workouts