Shake and Bake

Workouts

Thursday 10/13/22 @ 11:59 AM
178kj
72rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/14/22 @ 9:46 PM
205kj
70rpm
44%
17mph
Wednesday 8/10/22 @ 12:1 PM
208kj
85rpm
39%
17mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/6/22 @ 3:8 PM
232kj
83rpm
42%
18mph
Wednesday 12/22/21 @ 6:16 PM
216kj
79rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/19/21 @ 4:44 PM
210kj
74rpm
44%
17mph
Thursday 10/1/20 @ 11:42 PM
214kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/25/20 @ 11:29 AM
219kj
69rpm
46%
17mph
Friday 8/21/20 @ 1:11 PM
184kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 11:17 AM
191kj
66rpm
45%
16mph
Saturday 8/8/20 @ 6:9 PM
202kj
82rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/8/20 @ 3:9 PM
221kj
77rpm
44%
17mph
Sunday 6/21/20 @ 10:42 PM
211kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/21/20 @ 3:24 PM
255kj
74rpm
47%
18mph
Tuesday 5/19/20 @ 11:11 PM
155kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 11:23 AM
170kj
79rpm
45%
18mph
Wednesday 3/25/20 @ 1:16 AM
215kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:18 PM
181kj
76rpm
40%
16mph
Wednesday 1/29/20 @ 12:44 PM
158kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:33 PM
155kj
61rpm
43%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Thursday 10/13/22
205 kj
Wednesday 9/14/22
30 min New Wave Ride
Christine D'Ercole
208 kj
Wednesday 8/10/22
232 kj
Saturday 8/6/22
30 min Live DJ Ride
Cody Rigsby
216 kj
Wednesday 12/22/21
210 kj
Sunday 12/19/21
30 min Intervals & Arms Ride
Cody Rigsby
214 kj
Thursday 10/1/20
219 kj
Friday 9/25/20
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Friday 8/21/20
191 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
202 kj
Saturday 8/8/20
221 kj
Saturday 8/8/20
30 min Intervals & Arms Ride
Cody Rigsby
211 kj
Sunday 6/21/20
255 kj
Sunday 6/21/20
20 min Pop Ride
Cody Rigsby
155 kj
Tuesday 5/19/20
170 kj
Tuesday 5/12/20
30 min P!nk Ride
Christine D'Ercole
215 kj
Wednesday 3/25/20
181 kj
Saturday 11/2/19
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Wednesday 1/29/20
155 kj
Tuesday 1/28/20