Shake and Bake

Workouts

Sunday 8/1/21 @ 9:16 PM
329kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 3:13 PM
βœ…
406kj
81rpm
45%
19mph
Thursday 1/26/23 @ 1:28 PM
201kj
83rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:57 AM
βœ…
214kj
84rpm
40%
17mph
Sunday 9/26/21 @ 7:18 PM
315kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/21/21 @ 7:31 PM
βœ…
421kj
86rpm
44%
19mph
Sunday 5/16/21 @ 9:31 PM
430kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 1:7 AM
βœ…
548kj
83rpm
44%
19mph
Saturday 5/1/21 @ 12:10 AM
202kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 4:21 PM
βœ…
277kj
86rpm
44%
19mph
Sunday 4/18/21 @ 6:5 PM
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 5:37 PM
βœ…
383kj
86rpm
42%
19mph
Saturday 12/5/20 @ 10:44 PM
340kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 5:0 PM
βœ…
425kj
83rpm
45%
19mph
Friday 11/6/20 @ 12:49 AM
199kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 7:45 PM
βœ…
222kj
86rpm
40%
17mph
Tuesday 5/12/20 @ 11:34 PM
185kj
77rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 9/20/19 @ 3:10 AM
βœ…
226kj
81rpm
43%
18mph
Monday 12/16/19 @ 12:46 PM
182kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 1/4/20 @ 12:49 AM
βœ…
187kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
329 kj
Sunday 8/1/21
βœ… 406 kj
Tuesday 9/22/20
30 min Power Zone Ride
Matt Wilpers
201 kj
Thursday 1/26/23
βœ… 214 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Sunday 9/26/21
βœ… 421 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 5/16/21
βœ… 548 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Denis Morton
202 kj
Saturday 5/1/21
βœ… 277 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
303 kj
Sunday 4/18/21
βœ… 383 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Saturday 12/5/20
βœ… 425 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Friday 11/6/20
βœ… 222 kj
Thursday 8/13/20
30 min Lizzo Ride
Robin ArzΓ³n
185 kj
Tuesday 5/12/20
βœ… 226 kj
Friday 9/20/19
30 min Intervals & Arms Ride
Denis Morton
182 kj
Monday 12/16/19
βœ… 187 kj
Saturday 1/4/20