Shake and Bake

Workouts

Wednesday 4/5/23 @ 1:42 PM
160kj
80rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/18/23 @ 1:1 AM
✅
262kj
84rpm
44%
19mph
Tuesday 2/15/22 @ 8:2 PM
95kj
72rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 2/28/22 @ 12:52 PM
✅
115kj
79rpm
44%
18mph
Thursday 1/27/22 @ 12:4 PM
159kj
73rpm
39%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/8/21 @ 3:16 PM
✅
249kj
82rpm
44%
19mph
Friday 3/19/21 @ 1:2 AM
175kj
80rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:56 AM
✅
262kj
84rpm
44%
19mph
Monday 6/3/19 @ 1:18 AM
133kj
83rpm
39%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 12:59 AM
✅
209kj
85rpm
47%
20mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
160 kj
Wednesday 4/5/23
✅ 262 kj
Wednesday 1/18/23
15 min R&B Ride
Tunde Oyeneyin
95 kj
Tuesday 2/15/22
✅ 115 kj
Monday 2/28/22
30 min Low Impact Ride
Tunde Oyeneyin
159 kj
Thursday 1/27/22
✅ 249 kj
Wednesday 12/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
175 kj
Friday 3/19/21
✅ 262 kj
Friday 3/19/21
20 min 90s Hip Hop Ride
Alex Toussaint
133 kj
Monday 6/3/19
✅ 209 kj
Friday 5/31/19