Shake and Bake
Workouts
Sunday 8/8/21 @ 9:16 PM
308kj
81rpm
36%
15mph
Thursday 3/16/23 @ 6:29 PM
✅
472kj
85rpm
41%
18mph
Monday 6/22/20 @ 11:28 PM
167kj
86rpm
29%
13mph
Friday 2/24/23 @ 11:22 AM
✅
370kj
83rpm
42%
18mph
Saturday 7/31/21 @ 11:33 PM
230kj
72rpm
39%
15mph
Monday 7/18/22 @ 10:23 AM
✅
338kj
82rpm
42%
18mph
Thursday 6/27/19 @ 12:7 AM
80kj
80rpm
25%
11mph
Tuesday 5/24/22 @ 10:23 AM
✅
221kj
83rpm
41%
18mph
Thursday 8/26/21 @ 9:40 PM
214kj
75rpm
36%
15mph
Monday 11/9/20 @ 11:34 AM
✅
311kj
89rpm
38%
17mph
Friday 8/20/21 @ 1:5 AM
234kj
77rpm
37%
15mph
Friday 7/23/21 @ 10:25 AM
✅
326kj
93rpm
37%
17mph
Sunday 7/12/20 @ 10:47 PM
243kj
80rpm
32%
14mph
Saturday 7/11/20 @ 4:16 PM
✅
442kj
87rpm
39%
18mph
Friday 7/3/20 @ 9:38 PM
237kj
80rpm
32%
14mph
Friday 2/28/20 @ 11:30 AM
✅
407kj
84rpm
39%
17mph
Wednesday 6/24/20 @ 10:27 PM
162kj
82rpm
30%
13mph
Thursday 6/4/20 @ 11:6 AM
✅
325kj
83rpm
41%
18mph
Monday 6/15/20 @ 11:35 PM
176kj
84rpm
30%
13mph
Monday 6/15/20 @ 10:20 AM
✅
335kj
88rpm
39%
18mph
Workouts
308
kj
Sunday 8/8/21
230
kj
Saturday 7/31/21
214
kj
Thursday 8/26/21
162
kj
Wednesday 6/24/20