Shake and Bake

Workouts

Sunday 11/1/20 @ 1:51 PM
✅
255kj
86rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
217kj
97rpm
36%
17mph
Tuesday 5/16/17 @ 8:15 AM
✅
393kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 12:20 AM
219kj
91rpm
37%
17mph
Saturday 11/18/17 @ 10:28 AM
✅
389kj
81rpm
45%
19mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 6/27/17 @ 8:49 AM
315kj
85rpm
40%
17mph
Tuesday 8/23/16 @ 8:25 AM
✅
365kj
76rpm
46%
18mph
45 min Pop Dance Off Ride
Robin Arzón
Thursday 8/25/16 @ 1:6 PM
251kj
72rpm
42%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 255 kj
Sunday 11/1/20
217 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 5/16/17
219 kj
Tuesday 11/20/18
45 min HRZ Endurance Ride
Steven Little
✅ 389 kj
Saturday 11/18/17
315 kj
Tuesday 6/27/17
45 min Pop Dance Off Ride
Robin Arzón
✅ 365 kj
Tuesday 8/23/16
251 kj
Thursday 8/25/16