Shake and Bake
Workouts
Thursday 2/6/20 @ 1:3 AM
215kj
85rpm
33%
15mph
Thursday 10/12/23 @ 11:27 PM
✅
375kj
83rpm
41%
18mph
Wednesday 7/21/21 @ 9:49 PM
289kj
83rpm
39%
17mph
Monday 8/14/23 @ 10:9 PM
✅
378kj
80rpm
44%
18mph
Monday 5/10/21 @ 10:0 PM
304kj
84rpm
39%
17mph
Wednesday 2/22/23 @ 10:43 PM
✅
350kj
83rpm
41%
18mph
Wednesday 11/11/20 @ 11:53 PM
300kj
85rpm
39%
17mph
Sunday 10/16/22 @ 4:38 PM
✅
342kj
87rpm
39%
18mph
Friday 3/6/20 @ 2:18 PM
217kj
86rpm
34%
15mph
Sunday 8/28/22 @ 3:8 PM
✅
348kj
83rpm
42%
18mph
Wednesday 7/15/20 @ 11:22 AM
373kj
89rpm
36%
16mph
Tuesday 4/19/22 @ 9:47 PM
✅
454kj
87rpm
39%
17mph
Wednesday 5/12/21 @ 9:30 PM
✅
297kj
83rpm
38%
17mph
Monday 12/14/20 @ 11:58 PM
243kj
86rpm
35%
15mph
Tuesday 10/26/21 @ 5:34 PM
302kj
84rpm
38%
16mph
Monday 10/25/21 @ 10:47 PM
✅
320kj
88rpm
38%
17mph
Wednesday 9/29/21 @ 1:34 PM
297kj
84rpm
38%
17mph
Sunday 9/26/21 @ 3:36 PM
✅
327kj
87rpm
39%
17mph
Sunday 6/28/20 @ 8:15 PM
168kj
93rpm
34%
16mph
Monday 8/23/21 @ 10:23 PM
✅
200kj
93rpm
36%
17mph
Workouts
289
kj
Wednesday 7/21/21
304
kj
Monday 5/10/21
300
kj
Wednesday 11/11/20
217
kj
Friday 3/6/20
373
kj
Wednesday 7/15/20
243
kj
Monday 12/14/20
297
kj
Wednesday 9/29/21
168
kj
Sunday 6/28/20