Shake and Bake
Workouts
Wednesday 5/12/21 @ 9:30 PM
297kj
83rpm
38%
17mph
Sunday 3/1/20 @ 5:50 PM
✅
382kj
86rpm
43%
19mph
Thursday 1/23/20 @ 9:44 PM
179kj
84rpm
31%
14mph
Thursday 12/23/21 @ 7:55 PM
✅
369kj
84rpm
42%
18mph
Sunday 6/14/20 @ 10:59 PM
365kj
85rpm
37%
16mph
Saturday 3/7/20 @ 5:41 PM
✅
526kj
88rpm
42%
19mph
Tuesday 12/1/20 @ 12:28 AM
321kj
92rpm
37%
17mph
Monday 11/23/20 @ 6:52 PM
✅
400kj
91rpm
41%
19mph
Sunday 11/15/20 @ 11:39 PM
431kj
84rpm
40%
17mph
Saturday 11/14/20 @ 6:10 PM
✅
521kj
87rpm
42%
19mph
Friday 10/9/20 @ 8:30 PM
275kj
86rpm
37%
16mph
Wednesday 11/20/19 @ 9:57 AM
✅
361kj
90rpm
41%
19mph
Tuesday 9/22/20 @ 3:42 PM
277kj
87rpm
36%
16mph
Sunday 11/24/19 @ 5:58 PM
✅
365kj
87rpm
40%
18mph
Wednesday 2/19/20 @ 9:58 PM
230kj
91rpm
33%
15mph
Wednesday 6/10/20 @ 9:9 AM
✅
375kj
91rpm
39%
18mph
Tuesday 6/9/20 @ 12:24 AM
300kj
87rpm
38%
17mph
Monday 6/8/20 @ 9:5 AM
✅
379kj
85rpm
42%
18mph
Thursday 3/26/20 @ 8:30 PM
310kj
81rpm
36%
15mph
Saturday 3/28/20 @ 4:38 PM
✅
525kj
87rpm
42%
19mph
Workouts
297
kj
Wednesday 5/12/21
179
kj
Thursday 1/23/20
365
kj
Sunday 6/14/20
431
kj
Sunday 11/15/20
275
kj
Friday 10/9/20
230
kj
Wednesday 2/19/20
310
kj
Thursday 3/26/20