Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:43 AM
kj
rpm
%
0mph
Thursday 9/21/23 @ 9:22 PM
✅
119kj
70rpm
48%
18mph
Sunday 5/1/22 @ 3:56 PM
165kj
69rpm
50%
19mph
Tuesday 5/3/22 @ 8:22 PM
✅
199kj
75rpm
50%
20mph
Saturday 1/1/22 @ 9:39 PM
239kj
76rpm
49%
18mph
Saturday 12/25/21 @ 2:49 PM
✅
311kj
76rpm
50%
20mph
Monday 3/29/21 @ 12:21 PM
356kj
65rpm
51%
18mph
Saturday 3/27/21 @ 2:8 PM
✅
423kj
61rpm
57%
19mph
Friday 8/21/20 @ 12:7 PM
219kj
65rpm
49%
17mph
Wednesday 8/19/20 @ 12:12 PM
✅
282kj
74rpm
48%
19mph
Monday 5/18/20 @ 7:7 PM
271kj
69rpm
52%
19mph
Tuesday 5/19/20 @ 12:51 PM
✅
345kj
73rpm
55%
21mph
Sunday 4/26/20 @ 8:35 PM
255kj
67rpm
51%
19mph
Sunday 4/26/20 @ 1:59 PM
✅
303kj
64rpm
56%
19mph
Workouts
kj
Wednesday 9/13/23
239
kj
Saturday 1/1/22
356
kj
Monday 3/29/21
219
kj
Friday 8/21/20
271
kj
Monday 5/18/20
255
kj
Sunday 4/26/20