Shake and Bake

Workouts

Tuesday 8/15/23 @ 11:14 PM
kj
rpm
%
0mph
15 min Disco Ride
Ally Love
Monday 12/11/23 @ 11:37 PM
129kj
86rpm
42%
19mph
Friday 8/11/23 @ 11:2 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 8/20/23 @ 2:33 PM
130kj
85rpm
42%
19mph
Sunday 11/18/18 @ 3:51 PM
302kj
69rpm
53%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/10/21 @ 1:59 PM
255kj
81rpm
43%
18mph
Tuesday 6/21/22 @ 4:23 PM
256kj
65rpm
53%
19mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 10:18 PM
1kj
14rpm
32%
2mph
Wednesday 4/21/21 @ 12:22 PM
117kj
62rpm
52%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 4/24/22 @ 2:33 PM
95kj
77rpm
40%
16mph
Friday 2/18/22 @ 6:9 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/15/22 @ 11:32 PM
272kj
80rpm
46%
19mph
Thursday 12/24/20 @ 5:49 PM
293kj
77rpm
49%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 10:15 PM
270kj
79rpm
46%
19mph
Sunday 5/10/20 @ 5:8 PM
291kj
70rpm
52%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:58 PM
292kj
81rpm
46%
20mph
Monday 4/13/20 @ 10:0 PM
177kj
74rpm
49%
19mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/21/20 @ 2:40 PM
180kj
82rpm
45%
19mph
Wednesday 12/18/19 @ 1:25 PM
134kj
73rpm
49%
19mph
15 min Move for More: Tabata Ride
Ally Love
Saturday 12/7/19 @ 3:33 PM
144kj
83rpm
45%
19mph

Workouts

15 min Disco Ride
Ally Love
kj
Tuesday 8/15/23
129 kj
Monday 12/11/23
15 min Pop Ride
Cody Rigsby
kj
Friday 8/11/23
130 kj
Sunday 8/20/23
30 min The Greatest Showman Ride
Robin Arzón
302 kj
Sunday 11/18/18
255 kj
Sunday 1/10/21
30 min Pop Ride
Robin Arzón
256 kj
Tuesday 6/21/22
1 kj
Friday 6/10/22
15 min Pop Ride
Cody Rigsby
117 kj
Wednesday 4/21/21
95 kj
Sunday 4/24/22
30 min Pop Ride
Cody Rigsby
kj
Friday 2/18/22
272 kj
Tuesday 2/15/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
293 kj
Thursday 12/24/20
270 kj
Tuesday 12/22/20
30 min Together We Ride: Live from Home
Robin Arzón
291 kj
Sunday 5/10/20
292 kj
Saturday 5/9/20
20 min Caribbean Music Ride
Ally Love
177 kj
Monday 4/13/20
180 kj
Tuesday 4/21/20
15 min Move for More: Tabata Ride
Ally Love
134 kj
Wednesday 12/18/19
144 kj
Saturday 12/7/19