Shake and Bake
Workouts
Saturday 12/30/23 @ 1:4 PM
206kj
66rpm
47%
17mph
Sunday 1/7/24 @ 4:11 PM
✅
331kj
84rpm
47%
21mph
Tuesday 9/12/23 @ 12:39 PM
243kj
64rpm
51%
18mph
Wednesday 9/13/23 @ 9:59 AM
✅
359kj
70rpm
56%
21mph
Thursday 5/25/23 @ 12:43 PM
191kj
61rpm
48%
17mph
Sunday 7/2/23 @ 2:14 PM
✅
335kj
102rpm
41%
21mph
Friday 12/30/22 @ 6:2 PM
265kj
77rpm
46%
19mph
Wednesday 1/4/23 @ 11:25 AM
✅
325kj
88rpm
46%
21mph
Wednesday 12/7/22 @ 12:51 AM
✅
253kj
67rpm
50%
19mph
Friday 12/9/22 @ 11:11 AM
249kj
89rpm
40%
19mph
Friday 9/23/22 @ 10:59 AM
234kj
67rpm
50%
18mph
Wednesday 10/5/22 @ 10:7 AM
✅
375kj
81rpm
52%
22mph
Wednesday 8/17/22 @ 12:24 PM
235kj
69rpm
48%
18mph
Wednesday 8/17/22 @ 10:16 AM
✅
358kj
81rpm
52%
21mph
Friday 11/26/21 @ 8:57 PM
443kj
72rpm
52%
20mph
Tuesday 1/11/22 @ 11:21 AM
✅
547kj
80rpm
52%
21mph
Sunday 3/8/20 @ 7:15 PM
268kj
73rpm
50%
19mph
Monday 7/13/20 @ 11:44 AM
✅
324kj
80rpm
50%
21mph
Monday 7/6/20 @ 5:10 PM
474kj
72rpm
53%
20mph
Saturday 7/4/20 @ 1:7 PM
✅
560kj
83rpm
51%
22mph
Workouts
206
kj
Saturday 12/30/23
265
kj
Friday 12/30/22
249
kj
Friday 12/9/22
474
kj
Monday 7/6/20