Shake and Bake
VS
Workouts
Monday 1/22/24 @ 1:9 PM
112kj
60rpm
50%
17mph
Friday 1/12/24 @ 8:24 PM
✅
191kj
72rpm
50%
20mph
Sunday 9/10/23 @ 3:43 PM
✅
152kj
87rpm
45%
20mph
Saturday 10/14/23 @ 4:15 PM
149kj
79rpm
48%
20mph
Sunday 12/19/21 @ 6:28 PM
✅
279kj
80rpm
50%
19mph
Sunday 12/26/21 @ 6:30 PM
253kj
69rpm
49%
19mph
Sunday 10/3/21 @ 3:18 PM
190kj
58rpm
48%
16mph
Thursday 9/16/21 @ 3:31 PM
✅
325kj
73rpm
53%
21mph
Monday 9/13/21 @ 11:45 AM
224kj
65rpm
50%
18mph
Monday 8/30/21 @ 10:50 AM
✅
307kj
69rpm
53%
20mph
Saturday 8/15/20 @ 4:22 PM
395kj
69rpm
51%
19mph
Friday 8/14/20 @ 10:1 PM
✅
439kj
68rpm
53%
20mph
Sunday 5/17/20 @ 5:34 PM
278kj
77rpm
48%
19mph
Saturday 10/19/19 @ 4:19 PM
✅
303kj
88rpm
45%
20mph
Saturday 3/21/20 @ 6:8 PM
400kj
71rpm
50%
19mph
Friday 3/6/20 @ 10:56 PM
✅
467kj
76rpm
51%
20mph
Wednesday 12/4/19 @ 12:32 PM
354kj
68rpm
49%
18mph
Thursday 12/5/19 @ 11:10 PM
✅
462kj
72rpm
53%
20mph
Sunday 11/10/19 @ 4:42 PM
✅
480kj
73rpm
53%
20mph
Monday 11/11/19 @ 1:36 PM
430kj
78rpm
48%
20mph
1stgradeboss
Colorado
23
VS
3kings1queen
👑👑👑👑
92
🔥
Workouts
253
kj
Sunday 12/26/21
190
kj
Sunday 10/3/21