Shake and Bake
Workouts
Tuesday 8/15/23 @ 11:53 AM
162kj
52rpm
51%
15mph
Monday 8/14/23 @ 10:17 PM
✅
303kj
52rpm
66%
19mph
Monday 2/13/23 @ 4:57 PM
128kj
60rpm
42%
13mph
Tuesday 2/14/23 @ 9:11 PM
✅
311kj
54rpm
63%
20mph
Tuesday 12/20/22 @ 12:7 PM
76kj
64rpm
37%
13mph
Sunday 12/18/22 @ 11:10 PM
✅
110kj
62rpm
48%
16mph
Monday 11/21/22 @ 11:56 AM
151kj
60rpm
44%
14mph
Wednesday 11/23/22 @ 11:15 PM
✅
240kj
54rpm
58%
18mph
Sunday 10/16/22 @ 11:56 AM
225kj
61rpm
45%
15mph
Tuesday 10/18/22 @ 8:49 PM
✅
481kj
51rpm
66%
21mph
Tuesday 1/11/22 @ 1:17 PM
97kj
60rpm
44%
14mph
Sunday 3/13/22 @ 10:24 PM
✅
211kj
50rpm
68%
20mph
Monday 9/5/22 @ 10:55 AM
137kj
62rpm
42%
14mph
Wednesday 9/7/22 @ 10:0 PM
✅
256kj
55rpm
58%
19mph
Sunday 9/12/21 @ 12:43 PM
100kj
62rpm
48%
17mph
Tuesday 9/14/21 @ 9:44 PM
✅
141kj
49rpm
66%
19mph
Friday 9/10/21 @ 9:56 AM
89kj
68rpm
39%
14mph
Thursday 9/9/21 @ 9:28 PM
✅
200kj
49rpm
67%
20mph
Tuesday 6/16/20 @ 11:53 AM
✅
161kj
65rpm
52%
18mph
Wednesday 7/1/20 @ 10:30 PM
83kj
66rpm
38%
14mph