Shake and Bake
Workouts
Sunday 11/5/23 @ 12:5 PM
118kj
65rpm
38%
13mph
Saturday 11/4/23 @ 3:57 PM
✅
159kj
82rpm
36%
15mph
Tuesday 7/11/23 @ 11:9 AM
117kj
61rpm
40%
13mph
Wednesday 7/12/23 @ 10:40 AM
✅
166kj
82rpm
36%
15mph
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
Saturday 7/16/22 @ 5:18 PM
✅
198kj
73rpm
44%
17mph
Wednesday 8/18/21 @ 12:56 PM
182kj
67rpm
44%
16mph
Sunday 8/22/21 @ 5:12 PM
✅
229kj
77rpm
44%
18mph
Thursday 7/22/21 @ 11:54 AM
145kj
62rpm
43%
14mph
Monday 7/26/21 @ 10:32 AM
✅
186kj
84rpm
38%
16mph
Saturday 7/10/21 @ 12:40 PM
133kj
61rpm
44%
14mph
Tuesday 7/13/21 @ 10:25 AM
✅
195kj
82rpm
41%
16mph
Saturday 9/19/20 @ 12:17 PM
✅
122kj
40rpm
52%
10mph
Tuesday 9/29/20 @ 11:18 AM
119kj
47rpm
37%
10mph
Thursday 8/27/20 @ 3:16 PM
✅
209kj
68rpm
47%
17mph
Tuesday 8/11/20 @ 10:46 AM
199kj
85rpm
39%
17mph
Saturday 3/28/20 @ 1:51 PM
185kj
63rpm
46%
16mph
Tuesday 3/31/20 @ 10:23 AM
✅
190kj
78rpm
41%
16mph
Wednesday 7/3/19 @ 9:49 AM
✅
170kj
69rpm
42%
16mph
Sunday 6/30/19 @ 5:41 PM
154kj
82rpm
36%
15mph
Workouts
118
kj
Sunday 11/5/23
120
kj
Monday 7/18/22
145
kj
Thursday 7/22/21
119
kj
Tuesday 9/29/20