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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
44 🔥
Beat bigdrip
VS
bigdrip
Los Angeles
33
Beat 1shadeofred
Workouts
Previous Workouts
Thursday 3/18/21 @ 11:10 AM
✅
172
kj
80
rpm
38
%
16
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Thursday 3/18/21 @ 5:39 PM
122
kj
65
rpm
37
%
13
mph
Tuesday 11/17/20 @ 11:47 PM
✅
84
kj
66
rpm
50
%
17
mph
10 min Tabata Ride
Robin Arzón
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Saturday 4/18/20 @ 2:35 PM
79
kj
73
rpm
46
%
18
mph
Sunday 5/23/21 @ 12:25 PM
✅
64
kj
58
rpm
50
%
17
mph
10 min Climb Ride
Ally Love
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Saturday 5/22/21 @ 2:12 PM
kj
rpm
%
0
mph
Saturday 5/15/21 @ 1:12 PM
✅
44
kj
78
rpm
34
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 5/13/21 @ 4:17 PM
kj
rpm
%
0
mph
Wednesday 6/3/20 @ 10:2 PM
✅
201
kj
74
rpm
44
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:58 PM
141
kj
70
rpm
39
%
15
mph
Monday 11/11/19 @ 4:15 PM
79
kj
68
rpm
49
%
18
mph
10 min Climb Ride
Alex Toussaint
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Saturday 11/10/18 @ 5:49 PM
✅
87
kj
67
rpm
51
%
19
mph
Friday 5/31/19 @ 11:39 AM
✅
125
kj
81
rpm
39
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Saturday 7/27/19 @ 7:11 PM
118
kj
55
rpm
49
%
16
mph
Previous Workouts
1shadeofred
NC 1-ΑΔ-92
44 🔥
Beat bigdrip
VS
bigdrip
Los Angeles
33
Beat 1shadeofred
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
172
kj
Thursday 3/18/21
122
kj
Thursday 3/18/21
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
84
kj
Tuesday 11/17/20
79
kj
Saturday 4/18/20
10 min Climb Ride
Ally Love
View Class
Share
✅
64
kj
Sunday 5/23/21
kj
Saturday 5/22/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
44
kj
Saturday 5/15/21
kj
Thursday 5/13/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
201
kj
Wednesday 6/3/20
141
kj
Wednesday 6/3/20
10 min Climb Ride
Alex Toussaint
View Class
Share
79
kj
Monday 11/11/19
✅
87
kj
Saturday 11/10/18
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
125
kj
Friday 5/31/19
118
kj
Saturday 7/27/19
Previous Workouts