Shake and Bake

Workouts

Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 5:39 PM
122kj
65rpm
37%
13mph
Tuesday 11/17/20 @ 11:47 PM
84kj
66rpm
50%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:35 PM
79kj
73rpm
46%
18mph
Sunday 5/23/21 @ 12:25 PM
64kj
58rpm
50%
17mph
10 min Climb Ride
Ally Love
Saturday 5/22/21 @ 2:12 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 1:12 PM
44kj
78rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/13/21 @ 4:17 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:2 PM
201kj
74rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
141kj
70rpm
39%
15mph
Monday 11/11/19 @ 4:15 PM
79kj
68rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 11/10/18 @ 5:49 PM
87kj
67rpm
51%
19mph
Friday 5/31/19 @ 11:39 AM
125kj
81rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 7/27/19 @ 7:11 PM
118kj
55rpm
49%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
172 kj
Thursday 3/18/21
122 kj
Thursday 3/18/21
10 min Tabata Ride
Robin Arzón
84 kj
Tuesday 11/17/20
79 kj
Saturday 4/18/20
10 min Climb Ride
Ally Love
64 kj
Sunday 5/23/21
kj
Saturday 5/22/21
10 min Low Impact Ride
Alex Toussaint
44 kj
Saturday 5/15/21
kj
Thursday 5/13/21
30 min Speak Up Ride
Tunde Oyeneyin
201 kj
Wednesday 6/3/20
141 kj
Wednesday 6/3/20
10 min Climb Ride
Alex Toussaint
79 kj
Monday 11/11/19
87 kj
Saturday 11/10/18
20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Friday 5/31/19
118 kj
Saturday 7/27/19