Shake and Bake
Workouts
Thursday 7/28/22 @ 10:8 PM
206kj
72rpm
45%
17mph
Friday 7/15/22 @ 3:57 PM
✅
225kj
70rpm
47%
18mph
Wednesday 3/31/21 @ 10:50 AM
183kj
78rpm
39%
16mph
Wednesday 4/14/21 @ 2:43 PM
✅
201kj
77rpm
41%
16mph
Tuesday 1/12/21 @ 5:32 PM
130kj
69rpm
44%
16mph
Friday 7/31/20 @ 3:29 PM
✅
130kj
72rpm
42%
16mph
Sunday 1/10/21 @ 2:31 PM
133kj
59rpm
39%
13mph
Wednesday 7/29/20 @ 2:44 PM
✅
174kj
75rpm
40%
15mph
Friday 11/27/20 @ 3:30 PM
87kj
69rpm
42%
15mph
Wednesday 4/22/20 @ 2:35 PM
✅
102kj
67rpm
46%
16mph
Friday 10/30/20 @ 4:29 PM
169kj
69rpm
44%
16mph
Saturday 10/31/20 @ 4:10 PM
✅
187kj
67rpm
47%
16mph
Sunday 7/26/20 @ 3:29 PM
✅
416kj
74rpm
44%
17mph
Tuesday 9/1/20 @ 2:11 PM
403kj
73rpm
43%
16mph
Wednesday 11/6/19 @ 11:58 AM
319kj
70rpm
46%
17mph
Friday 11/8/19 @ 3:31 PM
✅
332kj
74rpm
44%
17mph
Tuesday 7/23/19 @ 12:24 PM
288kj
68rpm
44%
16mph
Sunday 7/28/19 @ 3:42 PM
✅
370kj
79rpm
45%
18mph
Workouts
206
kj
Thursday 7/28/22
183
kj
Wednesday 3/31/21
169
kj
Friday 10/30/20