Shake and Bake

Workouts

Tuesday 12/5/23 @ 10:9 PM
145kj
78rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/30/22 @ 10:52 AM
✅
191kj
95rpm
34%
16mph
Wednesday 6/16/21 @ 9:57 PM
182kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 3/27/22 @ 12:46 PM
✅
213kj
93rpm
37%
17mph
Wednesday 4/26/23 @ 8:49 PM
170kj
76rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 10:53 AM
✅
199kj
92rpm
36%
17mph
Friday 7/1/22 @ 9:26 PM
✅
193kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/24/23 @ 12:23 PM
190kj
92rpm
36%
16mph
Tuesday 12/27/22 @ 11:15 PM
180kj
71rpm
41%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 12:32 PM
✅
211kj
91rpm
37%
17mph
Saturday 6/18/22 @ 5:54 PM
292kj
74rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:45 AM
✅
324kj
86rpm
39%
17mph
Sunday 5/22/22 @ 3:15 PM
416kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:58 PM
✅
441kj
84rpm
41%
18mph
Sunday 4/24/22 @ 3:22 PM
574kj
70rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:56 PM
✅
633kj
89rpm
38%
17mph
Saturday 4/23/22 @ 9:26 PM
271kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 10:8 AM
✅
335kj
88rpm
39%
17mph
Saturday 3/19/22 @ 1:47 PM
386kj
71rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:55 PM
✅
412kj
91rpm
37%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
145 kj
Tuesday 12/5/23
✅ 191 kj
Thursday 6/30/22
30 min Power Zone Endurance Ride
Denis Morton
182 kj
Wednesday 6/16/21
✅ 213 kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Wednesday 4/26/23
✅ 199 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Friday 7/1/22
190 kj
Friday 2/24/23
30 min Power Zone Endurance Ride
Denis Morton
180 kj
Tuesday 12/27/22
✅ 211 kj
Friday 11/19/21
45 min Power Zone Ride
Denis Morton
292 kj
Saturday 6/18/22
✅ 324 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 5/22/22
✅ 441 kj
Sunday 3/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Sunday 4/24/22
✅ 633 kj
Saturday 9/11/21
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Saturday 4/23/22
✅ 335 kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 3/19/22
✅ 412 kj
Saturday 2/19/22