Shake and Bake

Workouts

Thursday 5/26/22 @ 9:6 PM
✅
315kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/24/23 @ 3:35 PM
281kj
83rpm
38%
16mph
Saturday 6/18/22 @ 5:54 PM
✅
292kj
74rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/17/22 @ 2:27 PM
284kj
82rpm
38%
16mph
Thursday 11/3/22 @ 11:30 PM
✅
207kj
68rpm
45%
17mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:26 PM
161kj
83rpm
36%
16mph
Sunday 10/9/22 @ 4:5 PM
✅
139kj
71rpm
37%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 10/3/22 @ 12:57 AM
129kj
79rpm
34%
14mph
Sunday 5/22/22 @ 3:15 PM
✅
416kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 6:7 PM
359kj
74rpm
41%
16mph
Wednesday 4/27/22 @ 10:36 PM
✅
285kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/24/22 @ 3:49 PM
262kj
80rpm
38%
16mph
Saturday 4/23/22 @ 9:26 PM
✅
271kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 2:46 PM
270kj
85rpm
36%
16mph
Thursday 4/7/22 @ 10:21 PM
✅
275kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/11/22 @ 7:35 PM
263kj
82rpm
38%
16mph
Tuesday 7/13/21 @ 10:23 PM
✅
113kj
73rpm
40%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 3/21/22 @ 11:47 PM
106kj
76rpm
38%
15mph
Friday 10/22/21 @ 9:22 PM
✅
178kj
75rpm
40%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/9/22 @ 10:36 PM
137kj
72rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Thursday 5/26/22
281 kj
Friday 3/24/23
45 min Power Zone Ride
Denis Morton
✅ 292 kj
Saturday 6/18/22
284 kj
Friday 6/17/22
30 min LOL Cody
Cody Rigsby
✅ 207 kj
Thursday 11/3/22
161 kj
Thursday 11/3/22
30 min Low Impact Ride
Matt Wilpers
✅ 139 kj
Sunday 10/9/22
129 kj
Monday 10/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Sunday 5/22/22
359 kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
✅ 285 kj
Wednesday 4/27/22
262 kj
Sunday 4/24/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 271 kj
Saturday 4/23/22
270 kj
Tuesday 4/26/22
45 min Power Zone Ride
Denis Morton
✅ 275 kj
Thursday 4/7/22
263 kj
Monday 4/11/22
20 min AFO Ride: Tina Turner
Ally Love
✅ 113 kj
Tuesday 7/13/21
106 kj
Monday 3/21/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 178 kj
Friday 10/22/21
137 kj
Sunday 1/9/22