Shake and Bake
Workouts
Tuesday 3/1/22 @ 5:49 PM
✅
161kj
74rpm
39%
15mph
Monday 11/22/21 @ 12:21 AM
115kj
56rpm
41%
13mph
Monday 11/13/23 @ 12:51 PM
147kj
69rpm
39%
14mph
Monday 9/18/23 @ 11:1 PM
✅
148kj
65rpm
41%
15mph
Sunday 2/5/23 @ 3:8 PM
174kj
68rpm
43%
15mph
Monday 1/30/23 @ 11:58 PM
✅
180kj
70rpm
42%
16mph
Friday 12/16/22 @ 5:28 PM
✅
100kj
70rpm
39%
14mph
Friday 12/2/22 @ 4:10 AM
51kj
55rpm
35%
11mph
Friday 11/18/22 @ 1:50 AM
1kj
48rpm
30%
8mph
Thursday 7/14/22 @ 11:4 PM
✅
126kj
65rpm
45%
16mph
Thursday 5/19/22 @ 12:58 PM
158kj
66rpm
41%
14mph
Wednesday 11/17/21 @ 12:28 PM
✅
232kj
72rpm
46%
18mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Tuesday 11/10/20 @ 12:29 AM
✅
170kj
65rpm
44%
16mph
Monday 2/3/20 @ 12:45 PM
171kj
64rpm
44%
15mph
Wednesday 2/5/20 @ 12:14 AM
✅
216kj
75rpm
44%
17mph
Sunday 11/3/19 @ 7:15 PM
54kj
70rpm
39%
14mph
Saturday 11/2/19 @ 8:29 PM
✅
259kj
79rpm
45%
18mph
Friday 9/20/19 @ 4:18 PM
1kj
14rpm
59%
5mph
Sunday 9/15/19 @ 4:32 PM
✅
221kj
74rpm
45%
17mph
Workouts
158
kj
Thursday 5/19/22
169
kj
Wednesday 11/11/20