Shake and Bake
Workouts
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 5:26 PM
✅
163kj
67rpm
42%
15mph
Friday 8/20/21 @ 12:21 PM
61kj
56rpm
49%
15mph
Tuesday 1/26/21 @ 3:40 PM
✅
61kj
61rpm
47%
16mph
Friday 6/25/21 @ 11:50 AM
151kj
54rpm
45%
14mph
Saturday 4/24/21 @ 5:23 PM
✅
164kj
56rpm
47%
15mph
Wednesday 6/3/20 @ 11:21 PM
✅
269kj
84rpm
37%
16mph
Monday 6/1/20 @ 1:50 PM
245kj
84rpm
36%
16mph
Thursday 7/2/20 @ 1:1 PM
✅
175kj
82rpm
38%
16mph
Sunday 6/28/20 @ 3:23 PM
157kj
83rpm
35%
15mph
Monday 6/29/20 @ 12:56 PM
151kj
77rpm
37%
15mph
Tuesday 12/1/20 @ 3:0 PM
✅
157kj
90rpm
33%
15mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
Saturday 6/6/20 @ 3:0 PM
✅
269kj
69rpm
44%
16mph
Monday 5/4/20 @ 8:36 PM
✅
350kj
88rpm
35%
16mph
Saturday 5/2/20 @ 2:40 PM
313kj
74rpm
38%
15mph
Friday 2/14/20 @ 1:35 PM
✅
191kj
65rpm
46%
16mph
Friday 2/14/20 @ 1:28 PM
143kj
69rpm
39%
15mph
Tuesday 8/21/18 @ 12:54 PM
✅
178kj
64rpm
46%
15mph
Saturday 11/17/18 @ 2:56 PM
137kj
73rpm
37%
14mph
Workouts
kj
Tuesday 1/17/23
151
kj
Friday 6/25/21
245
kj
Monday 6/1/20
157
kj
Sunday 6/28/20
151
kj
Monday 6/29/20
248
kj
Saturday 2/8/20