Shake and Bake
Workouts
Monday 3/6/23 @ 1:19 PM
170kj
69rpm
42%
15mph
Saturday 3/4/23 @ 10:40 PM
✅
366kj
57rpm
65%
22mph
Tuesday 10/11/22 @ 4:15 PM
188kj
67rpm
45%
16mph
Thursday 7/28/22 @ 8:42 PM
✅
355kj
60rpm
63%
21mph
Thursday 6/30/22 @ 8:2 PM
52kj
52rpm
48%
14mph
Wednesday 8/3/22 @ 3:0 PM
✅
110kj
55rpm
64%
21mph
Monday 6/6/22 @ 4:22 PM
185kj
71rpm
43%
16mph
Sunday 6/5/22 @ 5:42 PM
✅
346kj
59rpm
63%
21mph
Tuesday 5/31/22 @ 12:33 PM
145kj
67rpm
40%
14mph
Friday 10/1/21 @ 6:43 PM
✅
332kj
57rpm
63%
21mph
Monday 5/9/22 @ 1:21 PM
190kj
65rpm
45%
15mph
Wednesday 11/4/20 @ 6:26 PM
✅
308kj
64rpm
56%
20mph
Sunday 11/15/20 @ 3:54 PM
173kj
75rpm
39%
15mph
Sunday 2/16/20 @ 7:33 PM
✅
381kj
64rpm
61%
22mph
Wednesday 4/29/20 @ 1:21 AM
269kj
86rpm
35%
16mph
Monday 10/5/20 @ 8:58 PM
✅
401kj
74rpm
47%
18mph
Thursday 7/16/20 @ 5:11 PM
291kj
83rpm
37%
16mph
Monday 7/13/20 @ 11:28 PM
✅
408kj
77rpm
45%
18mph
Tuesday 8/20/19 @ 12:15 PM
154kj
69rpm
40%
14mph
Monday 7/1/19 @ 5:4 PM
✅
387kj
68rpm
59%
22mph