Shake and Bake
Workouts
Tuesday 3/3/20 @ 2:16 PM
✅
214kj
67rpm
48%
16mph
Tuesday 1/14/20 @ 1:40 PM
kj
rpm
%
0mph
Saturday 7/16/22 @ 7:45 PM
166kj
65rpm
44%
15mph
Saturday 7/16/22 @ 12:21 PM
✅
181kj
69rpm
44%
16mph
Thursday 6/23/22 @ 12:57 PM
160kj
65rpm
42%
15mph
Tuesday 9/29/20 @ 12:20 PM
✅
220kj
70rpm
48%
17mph
Monday 1/24/22 @ 12:9 PM
158kj
61rpm
43%
14mph
Tuesday 4/7/20 @ 11:0 AM
✅
205kj
79rpm
42%
17mph
Wednesday 5/26/21 @ 12:49 AM
121kj
61rpm
39%
12mph
Thursday 2/25/21 @ 11:36 AM
✅
250kj
75rpm
48%
18mph
Saturday 3/14/20 @ 1:32 AM
✅
78kj
64rpm
50%
17mph
Friday 5/29/20 @ 2:34 AM
73kj
68rpm
48%
17mph
Saturday 3/14/20 @ 1:44 AM
103kj
66rpm
46%
16mph
Friday 5/1/20 @ 1:50 AM
✅
107kj
73rpm
45%
17mph
Friday 2/7/20 @ 5:24 PM
178kj
64rpm
45%
15mph
Sunday 4/5/20 @ 12:52 PM
✅
180kj
65rpm
45%
16mph
Saturday 3/7/20 @ 9:22 PM
✅
233kj
67rpm
50%
17mph
Monday 3/9/20 @ 12:32 AM
200kj
75rpm
43%
17mph
Workouts
166
kj
Saturday 7/16/22
200
kj
Monday 3/9/20