Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:36 PM
320kj
92rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:14 AM
✅
324kj
89rpm
36%
16mph
Monday 9/26/22 @ 2:36 PM
164kj
86rpm
33%
15mph
30 min Power Zone Max Ride
Denis Morton
Friday 5/29/20 @ 11:54 PM
✅
204kj
79rpm
40%
16mph
Sunday 5/2/21 @ 9:58 PM
✅
315kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/7/21 @ 11:20 PM
254kj
83rpm
37%
16mph
Saturday 1/30/21 @ 4:8 PM
✅
427kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 11:41 PM
425kj
83rpm
41%
17mph
Sunday 11/24/19 @ 4:36 PM
435kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 10:23 PM
✅
441kj
87rpm
40%
18mph
Sunday 12/22/19 @ 7:56 PM
✅
78kj
73rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:11 PM
67kj
87rpm
32%
14mph
Monday 9/2/19 @ 10:47 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 1:33 AM
✅
309kj
86rpm
39%
17mph
Sunday 7/21/19 @ 2:0 PM
✅
354kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 11:45 PM
347kj
86rpm
40%
18mph
Sunday 9/22/19 @ 7:6 PM
298kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 8:58 PM
✅
329kj
85rpm
40%
18mph
Sunday 2/2/20 @ 4:0 PM
✅
450kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:40 PM
424kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 2/17/21
✅ 324 kj
Thursday 2/18/21
30 min Power Zone Max Ride
Denis Morton
164 kj
Monday 9/26/22
✅ 204 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Sunday 5/2/21
254 kj
Tuesday 12/7/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Saturday 1/30/21
425 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 11/24/19
✅ 441 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Sunday 12/22/19
67 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 9/2/19
✅ 309 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Sunday 7/21/19
347 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Sunday 9/22/19
✅ 329 kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Sunday 2/2/20
424 kj
Saturday 2/1/20