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Shake and Bake
1lmichele
#PZP #StL #PSG
44 🔥
Beat d_price304
VS
d_price304
Almost Heaven WV
42
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Wednesday 2/17/21 @ 10:36 PM
320
kj
92
rpm
33
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/18/21 @ 12:14 AM
✅
324
kj
89
rpm
36
%
16
mph
Monday 9/26/22 @ 2:36 PM
164
kj
86
rpm
33
%
15
mph
30 min Power Zone Max Ride
Denis Morton
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Share
Friday 5/29/20 @ 11:54 PM
✅
204
kj
79
rpm
40
%
16
mph
Sunday 5/2/21 @ 9:58 PM
✅
315
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/7/21 @ 11:20 PM
254
kj
83
rpm
37
%
16
mph
Saturday 1/30/21 @ 4:8 PM
✅
427
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/1/21 @ 11:41 PM
425
kj
83
rpm
41
%
17
mph
Sunday 11/24/19 @ 4:36 PM
435
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 10:23 PM
✅
441
kj
87
rpm
40
%
18
mph
Sunday 12/22/19 @ 7:56 PM
✅
78
kj
73
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 5/12/20 @ 11:11 PM
67
kj
87
rpm
32
%
14
mph
Monday 9/2/19 @ 10:47 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/22/20 @ 1:33 AM
✅
309
kj
86
rpm
39
%
17
mph
Sunday 7/21/19 @ 2:0 PM
✅
354
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 11:45 PM
347
kj
86
rpm
40
%
18
mph
Sunday 9/22/19 @ 7:6 PM
298
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 8:58 PM
✅
329
kj
85
rpm
40
%
18
mph
Sunday 2/2/20 @ 4:0 PM
✅
450
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 2:40 PM
424
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
44 🔥
Beat d_price304
VS
d_price304
Almost Heaven WV
42
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Wednesday 2/17/21
✅
324
kj
Thursday 2/18/21
30 min Power Zone Max Ride
Denis Morton
View Class
Share
164
kj
Monday 9/26/22
✅
204
kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
315
kj
Sunday 5/2/21
254
kj
Tuesday 12/7/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
427
kj
Saturday 1/30/21
425
kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Sunday 11/24/19
✅
441
kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
78
kj
Sunday 12/22/19
67
kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Monday 9/2/19
✅
309
kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Sunday 7/21/19
347
kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Sunday 9/22/19
✅
329
kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
450
kj
Sunday 2/2/20
424
kj
Saturday 2/1/20
Previous Workouts
Next Workouts