Shake and Bake
Workouts
Monday 9/26/22 @ 2:36 PM
164kj
86rpm
33%
15mph
Wednesday 6/17/20 @ 12:56 PM
✅
215kj
79rpm
40%
17mph
Saturday 1/30/21 @ 4:8 PM
427kj
86rpm
40%
17mph
Thursday 4/11/19 @ 12:30 PM
✅
475kj
77rpm
44%
18mph
Wednesday 10/28/20 @ 8:11 PM
✅
125kj
83rpm
38%
16mph
Tuesday 10/20/20 @ 12:5 PM
111kj
69rpm
41%
16mph
Sunday 7/21/19 @ 2:0 PM
354kj
85rpm
39%
17mph
Saturday 7/20/19 @ 2:1 PM
✅
385kj
75rpm
46%
19mph
Wednesday 4/17/19 @ 11:41 AM
344kj
85rpm
40%
18mph
Thursday 4/18/19 @ 12:43 PM
✅
393kj
84rpm
42%
18mph
Sunday 3/24/19 @ 10:51 PM
429kj
87rpm
39%
17mph
Tuesday 3/19/19 @ 12:35 PM
✅
509kj
80rpm
44%
19mph
Sunday 1/27/19 @ 7:30 PM
423kj
82rpm
41%
17mph
Thursday 1/24/19 @ 1:35 PM
✅
451kj
78rpm
43%
18mph
Friday 11/30/18 @ 10:21 PM
332kj
95rpm
37%
18mph
Friday 11/30/18 @ 12:24 PM
✅
377kj
83rpm
43%
19mph
Sunday 10/28/18 @ 3:32 PM
427kj
85rpm
40%
17mph
Thursday 10/25/18 @ 12:19 PM
✅
498kj
73rpm
47%
18mph
Saturday 7/28/18 @ 6:40 PM
✅
305kj
88rpm
38%
17mph
Wednesday 12/20/17 @ 11:10 AM
289kj
76rpm
46%
18mph
Workouts
427
kj
Saturday 1/30/21
429
kj
Sunday 3/24/19
423
kj
Sunday 1/27/19
332
kj
Friday 11/30/18
427
kj
Sunday 10/28/18